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Healthy snacking between meals is usually seen as a real burden especially when having to face hectic schedules. We all have been through the same experience of feeling hungry at work, at school or simply going shopping. Therefore, we are all quite familiar with the situation when the vending machine or the drive-through are impossible to avoid. Still, remember that there are other options for those who want something healthier. Think smart and pack your own snack. You don't have to carry foods that are harder to pack or need refrige... Read More
Controversial or not, Gwyneth Paltrow's healthy lifestyle has some amazing results. At least this is what the new cover of 'Self' magazine proves. The 38-year-old actress, who is now promoting her new cookbook, 'My Father’s Daughter', shows off her toned figure and strikes a sexy pose in an Anika Brazil swimsuit. In the interview, Paltrow talks about fitness and diet, her body, staying consistent, inspiration, stage fright and 'Glee'. Gwyneth became famous for eating right and working out hard, but she was also scrutinized and had to... Read More
Do you ever feel extremely tired when the alarm clock rings in the morning? Or, throughout the day, do you feel so exhausted as it looks rather impossible to focus? When having to face hectic schedules, deadlines and different tasks that normally imply a high stress level, staying energetic might seem hopeless. Yet, it is essential to follow some basic tips that will help you maintain your energy level. From your eating habits to your daily routine, there are a few things you need to reconsider if you want to stay motivated and revi... Read More