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Whether you're trying to maintain your weight or trying to slim down a bit, you've undoubtedly heard of the advice of relying on snacks to keep hunger at bay and keep fat melting. However, like all good intended advice, implementation is not as straight forward and well directed as one might think. This discrepancy, unsurprisingly leads to many snacking mistakes. Let's focus on the most frequent such mistakes and see what we can do to use this otherwise smart tip to our advantage. Overlooking snack quality Snacking might seem like a great w... Read More
What could be more rewarding after an exhausting day than a midnight snack. However you might regret what you've stuffed into yourself on the following morning. Some might have these treats regularly - that's why it is important to know the consequences. Unhealthy eating habits can make you a snack junkie, which can lead to several troubles.Here are some tips on how to stop midnight munching: In many cases these eating rituals occur due an unbalanced diet. It often happens that those who follow a strict diet and are reducing their c... Read More