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Women have been subjecting their hair to chemical treatments for decades now and there has always been a concern about damaging the hair during the treatments. Chemical treatments can easily damage the hair especially if the procedure is improperly done. When it comes to how to care for chemically treated hair, people should take into consideration the type of chemical procedure done and the extent of the damage caused to the hair. When caring for chemically treated hair it is always a good idea to try to maximize the intake of essential vit... Read More
Washing your hair can have damaging effects on it and on your scalp if you don't shampoo correctly. Discover what you may have missed and find out how to shampoo hair the right way . "Lather, Rinse, Repeat" seem like simple enough instructions, but some people either use too much shampoo or they simply don't apply it correctly. Find out how each step of the shampooing process really works.Lathering Correctly When you reach for the shampoo, you should start with a dime-sized quantity. Don't even try to apply it evenly on your hair, th... Read More
Reading food labels isn't always a piece of cake. More often than not, you are faced with a list of ingredients that don't say much to you and, therefore, you are left unaware of the fact that at least some of them might be harmful. Still, if you want to be a savvy consumer, you should know that therre are certain things to avoid on food labels that you might want to learn by heart. The reason is that they usually "hide" under several names. Another aspect you may want to take into account is the order of ingredients on food lab... Read More
We all want to eat healthy and keep ourselves young for as long as we can. This is probably the reason why people have started recently to focus more on their diet, on eating healthy and working out. What Foods Slow Down Aging? We all have probably met people that looked and felt younger than the age on their ID card and have wondered what were they eating to look this way. They may answer that the secret to that is perseverance and getting used to this life style. Clearly, if you want to optimize your health, you should st... Read More
One of the most important enemies of a healthy lifestyle is the consumption of processed foods. Yes, it may seem easier to buy an already made meal, put it in the oven and have a delicious dish ready in 10 minutes. You'd better think twice, nutritionists say, because this type of foods have a lot of food additives to avoid. Bad Food Ingredients to Avoid High Fructose Corn Syrup (HFCS) This is definitely among the top ingredients to avoid in food. It's very similar to table sugar, although this represents the cheaper altern... Read More
Stay young with anti aging foods Do you want to freeze time and stay young forever, it might not be possible. However your dream can come true if you take care of your eating habits. Let's see some foods that can slow down the aging process. Nuts Scientists experimented with the effect of nuts and seed in general on our health. It was proved that people who consumed a large amount of these rich sources of unsaturated fat, lived longer. It is useful to eat them not only for its anti-aging effect but also for their content of vit... Read More
Losing weight can be time and effort consuming. Often some might experiment with endless variations on how to get rid of extra pounds quickly. There are several workout plans for those who engaged into a dramatic change and also those who only want to stay in shape.It is extremely useful to know the top 5 calorie-burning activities to start our project with the right exercise. According to the respected and acknowledged Mayo Clinic this is the the list of the most efficient workout activities that can help you eliminate the undesired... Read More
Tweezing is one of the most widely known methods to get rid of unwanted hair. If you follow the tradition you'll surely choose this technique over waxing, shaving or threading. However this is not the best chance to avoid pain, since it might hurt a bit especially if you don't use the proper tools.Similarly to other makeup tools hair tweezers have a crucial role, when it comes of adding a refined quality to our look. Learn how to reduce the pain factor and have a spotless and efficient hair removal session. The ideal tweezers help... Read More
Metabolism is a process which naturally occurs in our body, a process responsible for the chemical reactions in our body. This process helps transform food into energy, in order for our body to function at its best. It helps regulate certain processes which occur in our body so we feel and look healthy, and it can relate to the amount of calories burned daily. Metabolism is a process which is present throughout our whole lives, since the time we are born until the time of our death. It is a very important process for our life, so it is neces... Read More
It was demonstrated that getting rid of cellulite is a way more complicated issue than a simple weight loss project. Indeed since the toxins are stuck under the surface of the skin it would be more difficult to eliminate them if not applying some drastic methods. There are several cellulite diets, workout plans and cosmetics that guarantee you success. However it seems that the majority of those who struggle with this problem would rather contact a professional for an exhausting massage session. More and more people seem to spend... Read More
The Zone Diet is a very popular diet created by an American PhD. biochemist called Barry Sears. The diet is based on consuming 30 % fat, 30% protein and 40% carbs. Barry Sears believes that this ratio is exactly the ratio which can trigger the weight loss, this is why it is called “The Zone” Diet. This exact ratio can help the body function at it's best, without causing any health problems like heart disease and diabetes. Barry Sears that fat is needed in order for our body to burn fat. He believes that the consumption of enough monosaturate... Read More