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Without the right amount of sleep, your skin can suffer, and elevated levels of stress hormones can also wreak havoc on your weight loss efforts. If you want to get some quality sleep naturally, your first choice shouldn’t be medication, but natural sleep inducing foods. Check out a few of the most important foods that help you sleep, and start introducing them in your eating habits. Get your beauty sleep by eating them in the evening, and keep your portions reasonable, so your weight isn’t affected. 1. Oatmeal Most people c... Read More