5 Diet Myths that Don't Help with Weight Loss
When you want to lose weight fast, consulting a nutritionist is always a good idea. Putting too much faith into advice that seems to work for others doesn't always produce results. Discover 5 diet myths that don't help with weight loss or at least not as much as they should when you're applying them incorrectly.Low-Fat is Best When you base your diet on low-fat foods without counting the calories, you're in for a big surprise. Always check the label carefully on low-fat foods. To qualify, they should contain a maximum of 3g fat per 100g, but...
How Much Calories Do You Need Daily
According to the International Food Information Council Foundation, only about 12% of people actually know their daily recommended calorie intake. Answer the question about how many calories you need daily with the most clear method, the Harris-Benedict Formula. While the recommended daily calorie intake varies between different countries, the rough numbers show that an adult man needs between 2500 and 2700 calories per day while an adult woman needs something between 2000 and 2200. The number can vary greatly based on weight, height and ag...
The Most Important Meal of the Day: How Many Calories for Breakfast
As the most important meal of the day, breakfast can give you the energy you need to skip snacks before lunch. Find out how many calories for breakfast make for the best meal, whether you're trying to lose weight or simply stay fit. According to numerous studies, people who eat a big breakfast can feel fuller throughout the whole day, not just up to lunch. However, the ideal number of calories for breakfast depends on your overall calorie intake.How Many Calories for Breakfast For a healthy lifestyle, breakfast should account for 20-25% of y...
Nicole Scherzinger Shares Diet Plan with Shape December 2011
Being super hot like Nicole Scherzinger is definitely every woman's dream, but it seems that achieving that perfect body comes with hard work and passes the 'just good genes' theory, as Nicole Scherzinger reveals to Shape, December 2011. A well balanced diet and exercise plan is the secret to looking fabulous and it seems that after such a long time of self control, Nicole has managed to escape the fear of the scales. According to the interview Nicole gave Shape Magazine, it took a lot of work and time to get where she is now, as she reveals...
The Sonoma Diet
This diet plan was created by Connie Guttersen a registered dietitian who aims to create a more balanced lifestyle and help people make better choices and change their eating habits. It's a well known fact that those who follow a Mediterranean lifestyle are less prone to develop serious health problems like cardiovascular diseases, diabetes and lower the risk of developing cancers. Unlike other diets this diet does not require counting calories or measuring food. The Sonoma diet emphasizes portion control and encourages creating varied meals...