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Our home is the place where most of us spend the majority of our time, so it should not come as surprise that the choices we make here, even if they might appear trivial or insignificant, can have a powerful impact. Part of fulfilling any goal is making sure you eliminate part of the natural resistance to change you might have as soon as possible. Therefore, in addition to calorie counting and exercise, some of the following diet proof tips can definitely come in handy. From exercising during commercial breaks to be able to squeeze in as muc... Read More
Losing weight and eating healthier require adjustments, often plenty of them. But trying to do all at once can be actually counter-intuitive as it requires a lot of effort on your part. Too many restrictions can easily bring dissatisfaction and a sense of deprivation which will invariably lower your motivation. Making some changes automatic and adding new things slowly can eliminate some of the natural resistance most of us have towards change and ultimately produce positive effects. Both practical tricks and psychology based-ones can have a... Read More
Starting a diet is easy. Staying on it with all the trials and tribulations that spice up the process is the hard part. Temptation coming from all sources and the busy lifestyle that is practically inevitable are two of the hardest challenges coming our way. From things easy to forget to more complex choices, learning to cope with all the daily problems can be tremendously helpful. Here are a few simple tricks to improve your diet: Select the right food version Though diet foods are not necessarily a better alternative for the weight loss ... Read More