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Iyengar Yoga: Posture and Breath Control

Iyengar Yoga: Posture and Breath Control

Iyengar Yoga is a discipline that has not only been developed by the well-known B.K.S. Iyengar, but also named after him. This type of yoga highly emphasizes alignment, precision and detail in relation with breath control and posture performance. All in all, it aims at developing the practitioner’s strength, stability and mobility.What is Iyengar Yoga?Iyengar Yoga centers on the fundamental alignment of the human body through the improvement of its asanas. By practicing a certain asana system, this type of yoga means to unite the spir... Read More

Tips to Apply Eye Makeup with Contact Lenses

Tips to Apply Eye Makeup with Contact Lenses

Wearing contacts can complicate your makeup routine a bit, but if you follow a few simple rules on how to apply eye makeup with contact lenses you can get the right look and avoid any problems.Makeup with Contacts: Before or After? Each decision has many supporters and can have both good and bad consequences. Most women who wear contacts prefer putting the contacts on before. This does restrict your choices a bit, but it's safest for both the contact lenses and your eyes. Putting the lenses on after you're finished with the makeup in... Read More

10 Steps to Get the Body You Want

10 Steps to Get the Body You Want

Getting the body you want doesn't necessarily mean that you can never eat your favorite dessert again, and that working out has to be difficult, painful or expensive. In fact, the most effective diet and exercise strategy could seamlessly fit into your life. Here are the tools you need, with a lot less effort than you might imagine.Step 1: Commit to Change When you're determined to get in shape, mentally as well as physically, you need to be patient. So instead of focusing on the number of inches or pounds, try this little imaginati... Read More

Kris Carr: Crazy Sexy Diet Tips

Kris Carr: Crazy Sexy Diet Tips

Kris Carr, the New York Times best-selling author, motivational speaker and wellness coach, is renowned for her books on struggling, but her third book, Crazy Sexy Diet is her most popular, thanks to its healthy living tips and the 21-diet cleanse. While the book is focused more on healthy living, a lot of nutritionists have noted that following the simple tips outlined by Kris Carr is one of the best ways to lose weight.Kris Carr's Crazy Sexy Diet Basics The most important points in the diet consist of decreasing the amount of ani... Read More

eBay x CFDA You Can't Fake Fashion Handbags 2013

eBay x CFDA You Can't Fake Fashion Handbags 2013

The eBay x CFDA You Can't Fake Fashion project has reached its third reiteration and is bringing plenty of gorgeous alternatives that will turn the attention on the serious problems posed by counterfeiting and its consequences. This time around the Council of Fashion Designers of America and eBay initiative counts on the support of 90 designers who support the efforts to end the global practice that has become so widespread. Steven Kolb explains once again the important message the new campaign brings: "The CFDA works to protect designers' i... Read More

Best Workout DVDs For Women

Best Workout DVDs For Women

Get fit and stay active with 4 of the best fitness DVDs that were made to include everything a woman needs to sculpt her body in a hurry. All you will need is a yoga mat and 3-5 pound weights.Shiva Rea: More Daily Energy Shiva Rea: More Daily Energy is a beginner/intermediate workout DVD. Expect a gentle mat session from the longtime yogi and rock star of asanas, Shiva Rea. Broken down into mix-and match 7- to 20-minute segments, this meditational yoga workout is perfect for your days off from cardio and help you feel less sore afte... Read More

The Acid Reflux Diet

The Acid Reflux Diet

For many, suffering from acid reflux disease, the pain and heartburn can interfere with their every lifestyle choice. Finding the right diet for acid reflux is often a time- and energy-consuming sequence of trials-and-errors, since what works for you may make matters even worse for other people. There are foods and drinks that complicate your condition, therefore when you're planning to go on an acid reflux diet, you should carefully avoid everything that could trigger your heartburn symptoms. Diet for Acid Reflux Experts advise ... Read More

Good Ways to Prevent Skin Cancer

Good Ways to Prevent Skin Cancer

The incidence of melanoma is on the rise, faster than any of the other common cancers. If you want to prevent skin cancer or at least lower your risk significantly, find out what you can to do protect your skin. Skin cancer causes are all linked to lack of protection against harmful UV radiation. Find out more about how to stop skin cancer, including which vitamin D rich foods you need and how often you should check moles for changes. Protecting Your Skin from the Sun Keeping out of the sun from 10AM to 4PM isn't an option f... Read More

Best Sunburn Relief Tips

Best Sunburn Relief Tips

Sunburn is maybe one of the worst enemies for your skin because they don't only cause itches and pain, but also long term consequences for your health. Prolonged exposure to UV sun rays increases your risk for premature aging and skin cancer, so try to avoid situations when you need a sunburn relief. But if the damage is already done and you need a sunburn itch relief or a sunburn pain relief, try these useful tips and enjoy your normal skin again! Baking Soda Bath So you've come home from the beach or a fun picnic, but your sk... Read More

Rachael Ray's Weight Loss Story

Rachael Ray's Weight Loss Story

Show host and celebrity chef Rachael Ray has been struggling to keep her curvy figure under control since she was a child. At the age of 12, Rachael gave up looking at the scale and chose to love her body as it is. A surgery completely saved her life and got her to the point where she could fit in skinny jeans! Here's Rachael's Ray weight loss story and her personal tips on how to keep your body nice and fit. The Start of Rachael Ray's Weight Loss Road Rachael Ray always admitted she loved food, not that it wasn't obvious: she ... Read More

Italian Mediterranean Diet: Lose Weight, the Italian Way!

Italian Mediterranean Diet: Lose Weight, the Italian Way!

Italians are famous for their rich history, but also for their relaxed lifestyle and incredibly tasty food. They're the ones who came up with the delicious pizza and with multiple varieties of pasta, amongst many other delicacies. So how come they manage to stay fit and healthy if their most famous dishes are anything but very healthy? It seems that Italians, like other inhabitants of Mediterranean countries, have found numerous ways to protect themselves from the negative consequences of a fat and calorie-laden diet. Italian ... Read More