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Pros and Cons of the Nutrisystem Diet

Pros and Cons of the Nutrisystem Diet

If you’re looking for the simplest approach to dieting, the Nutrisystem diet might be your best option. With three Nutrisystem meals and one snack, this weight loss plan takes all the guesswork out of dieting. Mixing good portion control with a low-calorie diet, Nutrisystem can help you lose up to 2 pounds per week. In order to get the results you want, you’ll have buy almost everything you eat from Nutrisystem (breakfast, lunch, dinner, desserts) and simply add fresh produce to the heat-and-eat meals. Pros of the Nutrisystem ... Read More

The Engine 2 Diet: Pros and Cons

The Engine 2 Diet: Pros and Cons

Created by firefighter Rip Esselstyn, the Engine 2 diet is completely plant-based and has many dietary restrictions, but it delivers on its promise of weight loss and improve health. This low-fat diet removes all animal products, processed foods and even vegetable oils from your diet, delivering all nutrients from plant sources. If you’re a “firefighter”, you can jump right in, or if you’re a “fire cadet”, you need to take the “28-Day Challenge” to completely change the way you eat for less fats and less cholesterol. Pros of th... Read More

Pros and Cons of the Eco-Atkins Diet

Pros and Cons of the Eco-Atkins Diet

Replacing the animal protein in the high-protein low-carb Dr. Atkins diet with plants based protein is the twist that helped researchers at St. Michael’s Hospital in Toronto develop the Eco-Atkins diet. Unlike other popular diets, Eco-Atkins doesn’t have a book or plenty of online resources, so it might not be the best choice if you prefer a very structured weight loss plan. The Eco-Atkins diet plan includes split daily calories in around 31 percent of protein from plant-based foods, 26 percent from carbs and 43 percent from healt... Read More

Pros and Cons of the Volumetrics Diet

Pros and Cons of the Volumetrics Diet

Created by Barbara Rolls, PhD, the Volumetrics diet is very similar to sensible advice any nutritionist will give you, but it was especially created for people who don’t want to eat less food when they’re trying to lose weight. By swapping high-calorie foods with low-calorie high-volume foods, the diet helps you eat a lot less calories, while still helping you feel full after every meal. Find out more about the pros and cons of the Volumetrics diet before buying the book – “The Ultimate Volumetrics Diet”. Pros of the Volumetric... Read More

Pros and Cons of the Biggest Loser Diet

Pros and Cons of the Biggest Loser Diet

The Biggest Loser diet is a balanced and nutritionally sound diet that’s proven to be very effective in helping overweight people get down to a healthier weight. But is it the best choice for dropping just a few pounds? Check out the pros and cons of the Biggest Loser diet and decide for yourself. You can choose from multiple books written by the show’s nutritionists and former contestants, but the most popular include “The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Toda... Read More

Flexitarian Diet Pros and Cons

Flexitarian Diet Pros and Cons

Created by Dawn Jackson Blatner, a registered dietitian, the Flexitarian diet promises both short and long-term weight loss, along with many health benefits and even extend your life. Becoming a flexible vegetarian may be the right choice both in losing weight and preventing disease, according to Blatner’s 2010 book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life”. Find out more about the basics of this diet before deciding if it’s a good fit for your lifest... Read More

10 Signs You Will Cheat

10 Signs You Will Cheat

You might think that you’d never cheat, but sometimes relationship troubles take you in that direction. No matter how bad things are going, you still have a choice, but it might be wiser to stay clear of any temptations when you’re noticing a few red flags. If you’ve started seeing the signs you will cheat, it’s time to make your relationship a priority and avoid trips away from your partner or visits to singles clubs with your single friends. Here are the clearest signs that you might be giving into temptation. 1. You’re Fanta... Read More

Paleo Diet Pros and Cons

Paleo Diet Pros and Cons

Advocating a return to how people used to eat more than 10,000 years ago, the Paleo diet includes major dietary restrictions, from grains and legumes to dairy, and promises to reduce the risk of heart disease and type 2 diabetes. Called a fad diet by many nutritionists, the Paleo diet has plenty of ardent fans, who swear by its great effects when it comes to weight loss and reducing the risk of many health issues. Discover the Paleo diet pros and cons before deciding if this way of eating is the right choice for your weight loss g... Read More

10 Holiday Shopping Mistakes We All Make

10 Holiday Shopping Mistakes We All Make

Finding the perfect gifts for your loved ones can be very rewarding, but when you’re scheduling your holiday shopping, you have to take a lot of things into account and plan carefully. Avoid the biggest holiday shopping mistakes with a few simple tips. Staying organized and sticking to your budget are a must, but there are a few other errors that could derail you when you’re shopping for gifts. Here’s how to avoid them this year. 1. Shopping Too Late Leaving your holiday shopping to the last minute will actually get you to s... Read More

10 Worst Holiday Gifts for Your Boyfriend

10 Worst Holiday Gifts for Your Boyfriend

If your boyfriend is a great gift giver, you probably want to match him or even surprise him with the best present ever for the holidays. However, some of the most common gifts that guys get aren’t that inspired or appreciated. Check out some of the worst holiday gifts for your boyfriend, presents that generally get forgotten right after the holidays. Remember that if he’s really excited about something and you know exactly what that is, you don’t have to avoid it, but when you have no idea what to get him, you’ll be better off av... Read More

Vintage Shopping Mistakes You Might Be Making

Vintage Shopping Mistakes You Might Be Making

Shopping vintage can be a more challenging experience than just going to the mall, but it’s definitely worth it when you’re looking for a unique look. Whether you shop in boutiques, thrift stores or online, it’s important to avoid a few errors that most vintage shoppers regret. Discover the worst vintage shopping mistakes and improve your shopping experience by making sure that you’re only spending your money on quality items that you’ll get to wear plenty of times. Pay attention to these details when you shop vintage and you won’t... Read More