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Always read labels! Why decoding food labels is crucial? As it is important to know what you eat, especially if you have a healthy diet. Besides, this might help you avoid certain health problems or even aggravate an already-existing disease. What to look for when reading a label? First of all, make sure you understand what a serving is. Look at serving size, not package size! Take into consideration that if you eat 2 servings of a food, you will consume double the calories and double the % Daily Value (% DV) of the nutrients named ... Read More
Dieting seems to be the route most people take when trying to shed a few unwanted pounds. While there are plenty of cautionary tales regarding the yo-yo effect associated with most of these diets and other risk factors that have to be taken into account, many people still choose to go on this rather risky path. If you would like to consider both the benefits and the disadvantages that come with going for the latest popular diet plans, here are a few things that you might like to take into account:Crash diets don't work over the long term and... Read More
Dieting is mostly seen as a set of rules and guidelines that usually work on short-term. In order to maintain your weight and bring balance into your lifestyle, it is important to understand that a strict diet will finally prove being ineffective as long as you don't make it a common, natural part of your lifestyle. Get a more flexible and open view when it comes to dieting and maintaining weight. Therefore, since a couple of these approaches are sometimes too restrictive, some insubordination won't harm anyone. In fact, it has been ... Read More
Peter Gene Hernandez, or as we all know him by his stage name Bruno Mars, was born in Honolulu to a Filipino singer and a Puerto Rican-born percussionist raised in Brooklyn. The 25-year-old singer and songwriter covers the latest issue of 'Billboard' magazine and chats about fame, the road to success, and future plans. Mars began producing songs for other artists and started to became popular after lending his vocals and co-writing the hooks for B.o.B's "Nothin' on You" and Travie McCoy's "Billionaire", collaborations which represen... Read More
According to the research conducted by Cosmopolitan, guys do have preferences when it comes to scents and aromas. Get ready to discover how to use your perfume as a guaranteed man magnet. Scientific data can prove the power of different fragrances that can guarantee your success at a hot date. Drive guys crazy by rocking a nose-pampering perfume that suits your personality. Apply the formula on your skin with great care, following these useful beauty hints. If you were looking for the ultimate scent combo that can turn heads, here i... Read More
Life is truly amazing for the Kardashian sisters as they share a little bit of their own luxury lives with their fans with the help of InStyle. The Kardashians are known for their lavishing lifestyles, beauty and style, details which have made them famous, so if you wish to take a peek behind the scenes, take a look at the inside of the Kardashian sisters' closets as they have opened the door to InStyle. The Keeping Up with the Kardashians stars reveal their amazing, luxurious closets, in which their super trendy designer clothes, makeup and... Read More
Make small changes in your lifestyle to have the silhouette you were dreaming of. The best rapid weight loss methods below furnish you with a set of ideas on how to revolutionize your eating rituals. Consume only healthy ingredients that offer your body the necessary energy boost. Use recipes that include low-calorie elements to start the slimming project. Consider the following strategies and drop off a few stubborn pounds.Healthy Vegetables Use vegetables to cheat your way to a perfect silhouette. Load your pasta, omelet or other meals wit... Read More
A little style upgrade has never hurt anyone and investing in fabulous accessories can be just the right option for an array of interesting choices that can instantly place a creative spin on many outfits. As always, Swedish retailer H&M is here to help its customers face the new season fashion challenges with flying colors. As the days become shorter and colder, investing in cozy, vividly colored accessories can help us keep our spirits and our style quotient high. Comfort and versatility are many times a major concern and selecting ite... Read More
There are various factors that make us consume more calories per day. Hunger is only one of these impulses, boredom and frustration are the others. In order to fight your slimming monster it is important to read through this brief selection of simple weight loss strategies. Find out the time-tested techniques of shedding a few extra pounds without having to torture yourself with restrictive diet plans.We Eat To Change The Taste In Our Mouth Numerous studies demonstrated that we often eat to change the taste in our mouth. In order to cut calo... Read More
Everyone talks about chemistry and how important it is in a harmonious relationship. Common interests might not be enough to keep the flame of a blooming love. Feeling comfortable and relaxed in the company of a person means a type of chemistry. However, we must also mention mutual attraction which is also extremely important. The 6 signs you two have chemistry below will offer you the chance to see whether a date can become more than a simple outing and whether it can be turned into a serious relationship or not.No.1 Butterflies in Your Sto... Read More
Burn calories with the help of a healthy lifestyle that doesn't force you to embrace crash diets. The 7 no sweat ways to lose weight below will teach you how to re-organize your eating rituals without having to deprive yourself from your fave servings. Nutritionists came up with a complete collection of fat burning tricks for lazy people who refuse to stick to a well-defined diet plan.No.1 Red Pasta Sauce Not White If you're fond of white sauce on your pasta, it is not a must to ditch it from your fridge. Instead, reduce the amount of creamy... Read More