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Jillian Michaels flaunts her sexy body on the latest cover of Women's Health June 2012. The 38-year-old fitness guru sits down for a chat with the magazine and dishes on a wide range of topics including everything you need in order to burn belly fat and tighten your core. In the interview, Michaels reveals four tummy troubles saying that stress, too much dairy, bad ab equipment and alcohol can ruin your fitness plan. "When your levels of cortisol — a fight-or-flight survival hormone — are high, it can put your body in fat-storage mod... Read More
Rihanna's DietAs the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked about how she did it, Rihanna said:"I like carbs, but at the end of the day, carbs are the enemy. It wasn't so much losing weight as being fit and toned and healthy. I just didn't feel great. Now I'm working out and trying to eat healthy. That's making me lose weight without even thinking about it."She has been working out with a trainer, counting calories, and "obsessing" over her legs she says.About Her Low Carb DietL... Read More
Make-up is a girls best friend but it can also turn into your enemy if you don't allow your skin to breath by removing the make-up at night. There are so many cosmetic products available, or even homemade makeup removers to choose from just so they can make the make-up removal process much more easier and enjoyable. An essential step to maintaining a flawless complexion is cleaning our skin. No matter the brand of make-up remover product you are using, it is necessary to clean your skin twice a day. Remember that over cleaning or no... Read More
Facials are top notch elements of the skin care routine. Especially if we long for a constant flawless skin. Indeed, their application might require a few minutes, however it is worth making a habit of their use to remove the oil excess and dirt from the surface of our complexion. Even more because a careless skin care can lead to different disorders and acne. The key to achieve the desired effect with facial lies in the proper preparation of the skin for the peeling. It is essential to remove makeup and create a clean canvas for t... Read More
The Sacred Heart Diet is a 7 day eating plan which, if done properly it is supposed to clean the organism of impurities and lead to rapid weight loss. Supposedly this diet was created by doctors for the overweight patients with heart problems who needed to lose weight rapidly to undergo surgery. For the whole week you will need to consume a soup made out of: 10 cherry tomatoes whole or pieces 3 green onions low fat beef noodles celery green beans 2 lbs carrots 2 green peppers Season the soup with salt, parsley, tomato paste, pepper ... Read More
Acne is something most teenagers have to deal with at one point. Acne is caused by a bacteria which develops in the organism, a bacteria which causes breakouts, even cysts. Acne is a difficult thing to handle especially during the teenage years where hormones also influence our skin. Most of the time acne clears up on it's own, or with the help of certain over the counter products like face washes, spot treatments, toners, but in some cases other more serious approaches are necessary like oral treatments. Oral treatments are prescribed only... Read More
Fast food seems totally incompatible with an appropriate nutritional plan. However apparently there are no barriers that could prevent anyone from joining the party of healthy lifestyle followers. The secret to include these critical dishes on our menu is undoubtedly calorie counting. Therefore take a closer look at some of the basic restrictions when organizing your meals. Consider the consumption of the least damaging fast foods to keep the proper balance of your nutrient intake. In most of the cases these dishes prove to be the quickest a... Read More
An important date or a holiday is coming up and you want to get back in shape as quickly as possible? Or you just simply want to look gorgeous in your favorite pair of skinny jeans or swimsuits? If you follow our 7-day plan, you will definitely drop a few pounds and feel better than ever in your own skin. The hard part is to be consistent to say no to temptations and stick to your diet plan and exercise routine in order to achieve maximum results. But if you are determined enough to look fabulous, you will surely lose 7 pounds in one... Read More
The need for quick, easy and convenient food choices has made fast food restaurants some of the most profitable businesses in the food industry. However, these types of restaurants are also notorious for contributing to the obesity epidemic as well as providing foods that are deficient in nutrients while being extremely high in calories. Although most people are well aware of these facts, it can be quite hard not to give into temptation every once in a while. Fortunately there are a few ways to make these choices healthier if we take into ac... Read More
Well we've all wondered where Kim Kardashian is headed next, what are her plans for the future, but I would have never guessed that music would be the it! It seems that Kim Kardashian is flirting with music and wants to try to become a singer. Kim Kardashian's popularity has been constantly rising and it seems she went from being Paris Hilton's BFF to being a celebutante, to launching her own fragrance, to starting a reality television show with her family, to launching a prepaid credit card and it seems that the sky is the limit as she is n... Read More
For the world famous supermodel Kate Moss the year 2011 seems to be a highly successful ye ar as far as her career is concerned. After recently becoming the image of the Brazilian lingerie brand Valisere the 36 year old model has just launched her final Topshop line on the 2nd of November. The famous supermodel who was accompanied by the Topshop boss Sir Philip Green as well as well as his daughter Chloe chose to wear a long lurex jumpsuit for the event. The latest collection carries a symbolic meaning a it is represents the end of an era fo... Read More