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Rihanna's DietAs the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked about how she did it, Rihanna said:"I like carbs, but at the end of the day, carbs are the enemy. It wasn't so much losing weight as being fit and toned and healthy. I just didn't feel great. Now I'm working out and trying to eat healthy. That's making me lose weight without even thinking about it."She has been working out with a trainer, counting calories, and "obsessing" over her legs she says.About Her Low Carb DietL... Read More
The Sacred Heart Diet is a 7 day eating plan which, if done properly it is supposed to clean the organism of impurities and lead to rapid weight loss. Supposedly this diet was created by doctors for the overweight patients with heart problems who needed to lose weight rapidly to undergo surgery. For the whole week you will need to consume a soup made out of: 10 cherry tomatoes whole or pieces 3 green onions low fat beef noodles celery green beans 2 lbs carrots 2 green peppers Season the soup with salt, parsley, tomato paste, pepper ... Read More
Fast food seems totally incompatible with an appropriate nutritional plan. However apparently there are no barriers that could prevent anyone from joining the party of healthy lifestyle followers. The secret to include these critical dishes on our menu is undoubtedly calorie counting. Therefore take a closer look at some of the basic restrictions when organizing your meals. Consider the consumption of the least damaging fast foods to keep the proper balance of your nutrient intake. In most of the cases these dishes prove to be the quickest a... Read More
An important date or a holiday is coming up and you want to get back in shape as quickly as possible? Or you just simply want to look gorgeous in your favorite pair of skinny jeans or swimsuits? If you follow our 7-day plan, you will definitely drop a few pounds and feel better than ever in your own skin. The hard part is to be consistent to say no to temptations and stick to your diet plan and exercise routine in order to achieve maximum results. But if you are determined enough to look fabulous, you will surely lose 7 pounds in one... Read More
The need for quick, easy and convenient food choices has made fast food restaurants some of the most profitable businesses in the food industry. However, these types of restaurants are also notorious for contributing to the obesity epidemic as well as providing foods that are deficient in nutrients while being extremely high in calories. Although most people are well aware of these facts, it can be quite hard not to give into temptation every once in a while. Fortunately there are a few ways to make these choices healthier if we take into ac... Read More
The secret to a successful slimming project is perseverance and planning. If you follow well-defined instructions and rules, you'll definitely increase your chances to lose weight more easily. Nutritionists came up with a rich array of diet programs you can adopt without having to starve yourself to death. Instead, tiny changes make the difference here, therefore it is highly recommended to consider the following rapid weight loss diet tips for inspiration. Use the time-tested tricks of those who managed to embrace a healthy and dynamic life... Read More
The choices we make on a daily basis have a definite impact over our health. While the rules of healthy eating and weight loss are no longer a mystery, scientists are only starting to discover how the choices we make impact the way we feel and even the benefits we are getting from our choices. Although some combos are downright fattening, others can have the opposite effect helping us get healthier and leaner. Here are some of the healthiest food pairings you can make along with the main benefits you can acquire:Green tea & lemon This co... Read More
The link between processed food and several diseases is closely looked up by many scientists today. As more research uncovers the potential problems that might occur due to a diet high in processed foods and low in fresh foods, many people have become to make changes in their ideas and consume more fresh or minimally processed foods. Those who are looking for similar principles to be able to shed a few pounds might have heard about the Paleo diet plan. This diet plan focuses on promoting the benefits of the Paleolitic diet, the alleged eatin... Read More
What happens when eating out on a diet? There are many difficulties you might encounter when deciding to have a break from your kitchen responsibilities and enjoy a savory dinner at a restaurant. First of all, you enter and feel those heavenly smells and hardly wait to see the menu. So, you order guided by appetite and ignore all nutritional information. In fact, studies show that people's diet choices are not altered by the nutrition labels on menus which are meant to help consumers manage their diet and improve health.Decode the me... Read More
Select only the healthiest and vitamin-rich foods that help you complete your slimming objectives. Burn calories and control your hunger with the help of a balanced nutritional plan. Prepare your meals following a few basic guidelines when it comes to ingredients. Notice the visible weight loss impact of the healthiest foods on your organism. Boost your energy level and make sure your metabolism does magic for your body. Check out these superfoods that boost weight loss!Steak Beef proves to be the best diet food option if you wish to lose we... Read More
There are various slimming tricks you can use during your weight loss project in order to increase the functioning of your metabolism. Antioxidants and vitamins from the healthiest fruits and vegetables can help you reduce the calorie intake and eliminate toxins. Experiment with a few silhouette-saving and need to know weight loss methods to make sure you shed a few extra pounds.Don't Skip Breakfast It is a common misconception that it's enough to have a smoothie for breakfast to load your organism with energy. In fact pro dietitians claim t... Read More