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Often women appeal to surgery as their last remedy to get back the flawless condition of their breasts that became saggy and unaesthetic. However this radical method is both expensive and painful. Therefore it would by wise to go over the methods that won't empty your pocket and will definitely not leave you with a scar. The ultimate solution to train our breast and more even at an earlier age to avoid sagging is to include the top breast lifting exercises from below in our daily or at least weekly exercise routine. Devote more ti... Read More
What are the summer fruits to keep you hydrated and healthy. Dehydration during summer can lead to many problems, potassium and sodium losses can be extremely dangerous. That's why we must know how to balance the lack of these and keep our body healthy and hydrated. Fortunately, summer fruits and vegetables contain large amounts of potassium, vitamins and minerals; The regular consumption of these is highly recommended during the hot season to restore the body's fluid loss. The following fruits will keep you hydrated and healthy al... Read More
Any change in our organism can influence the texture of our hair. Indeed pregnancy is a tricky period when due to the hormonal changes, we go through an emotional as well as physical makeover. The fluctuations of the hormonal level caused by birth control pills or estrogen imbalance will define the major hair care procedures done during the pregnancy. Most specialists advise moms-to-be to keep away from extremely artificial cosmetic products. Opt rather for organic ones, however all you need is a basic shampoo and a conditioner. The... Read More
The food we consume has a great importance when it comes of the condition of the hair and our skin. Indeed too greasy or salty ingredients might affect the health of these,adding a lifeless and worn-out quality to them. The hair styling industry offers many products and solutions to get rid of dandruff. However it seems that internal treatments work more efficiently. It is worth starting at the base of the problem for a quicker recovery. First of all it is highly recommended to ditch out the harmful agents and embed the healthy ones in our m... Read More
There are some basic principles of proper food combining that will help you loose weight or stay fit, and especially be healthy. The concept of food combining provides many benefits: increased energy, better digestion, weight loss. If you eat the wrong combination of foods together some of the foods will decompose in your stomach causing bloating, indigestion, weight gain and many other problems. But in order to know which are the bad combinations, we first need to know the food groups. Proteins: meats, dairy products, eggs, nuts a... Read More
Unattractive baggy eyes give you a tired look as if you haven’t been sleeping for three days. Who wants to look tired on a truly special day such as the day of wedding or the first date? Of course, nobody wants to wake up with nasty, puffy eyes that can completely destroy a perfect look. Bags under the eyes affect every age group, however they generally develop with aging, while skin looses its elasticity and becomes saggy. But nowadays this is a common problem with young women as well, mainly because of hereditary factors or due to ... Read More
Women usually want to preserve their face young forever and wrinkles are one of their most feared enemies. As you age, skin goes through various changes and time leaves its marks on your skin as well. If you neglect your skin, you can end up with a face that looks much older than you really are. Therefore, a proper skin care is essential to achieve and maintain a fresh and youthful skin. There are thousands of anti-wrinkle products available on the market, as well as many other expensive methods such as aesthetic treatments and plast... Read More
The neck is a critical area that generally causes many concerns for women, since this is amongst those body parts that first tell the truth about their age. As opposed to the face, hair, abdomen or legs, women generally tend to neglect this area and this is a great mistake. Paying proper attention to your neck is extremely important if you wan to maintain the elasticity and the youthful aspect of your skin in order to look stunning in every dress and with every hairdo. The skin and muscles in this area need a little maintenance so th... Read More
Fresh fruits, fruit juices and dried fruits are elementary food items in our daily diet. They can be consumed as desserts following every meal, as they are easily digested by our organism. Fruits in general are wonderful sources of natural antioxidants that protect the body against cell damage, thus being highly effective in fighting against various diseases as well. Besides these wonderful benefits, fruits are cleansing the blood, boost the metabolic processes in your body and give you energy for a fresh start of the day. A natu... Read More
The preparation for a special date should be done with great care and precision. From your outfit to hair styles and last but not least makeup are all some of the top notch factors that can determine the impression you'll be able to make on your partner. If the date turns out to be super-fun and pleasant you might forget about time which can be disastrous if you have a busy schedule for the next day, more you'll have to face people with your pretty worn-out look. In order to save yourself from the whispers and gossips behind your b... Read More
Learning how to control portions it is not a very easy task. People usually find it rather hard to estimate what is a serving of their favorite dish, such as a cereal bowl at breakfast or the tuna salad they have at lunch. In this circumstances, losing weight might become not just a challenge, but an impossible task. A perfect plate, for dinner, should be ½ vegetables, ¼ carbohydrates, ¼ proteins (meat, fish, eggs). What we all should do would be to eat in a coherent, smart way. When you are really hungry you tend to overeat. This ... Read More