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Running I Os

The Beginner Running Workout

The Beginner Running Workout

What could be more simple than turning your favorite jogging session into a top high intensity workout. The creators of this plan promise visible results right after a few weeks. It was demonstrated that running is one of the top 5 calorie burning activities that can help you among others lose weight, boost your mood and metabolism and even reduce the aging process. Besides all these benefits physical activities in general should have a central importance in our life. Training the muscles is only one way to improve our health and at the sam... Read More

Best Fitness Apps for Android and iOS

Best Fitness Apps for Android and iOS

Tracking your progress is a very important part in your fitness routine or diet and there's no better way to do that than with the right app. Discover the right tools that can help you get fit, the best fitness apps for Android and iOS.Best Fitness Apps: Lose It!Available for free online and as an app, Lose It! is a great tool to count calories and it also has a large database of name-brand American foods. Count your calories the right way to lose weight and stick to your goals with support from the strong community with Lose It!, one of the... Read More

How to Start Running

How to Start Running

You want to see real results in a short amount of time and want a very efficient program. No need to worry, we have an amazing running program that is great both for beginners and for people deciding to start running again. A Great Running Program for Beginners and Non-Beginners The creator of this program, Jenny Hadfield, the co-author of “Running for Mortals”, teaches beginners how to run for 30 minutes in a four week routine. Sounds great, right? And it really is! First of all, determination is the key factor of how to get... Read More

How to Deal When Running Into Your Ex

How to Deal When Running Into Your Ex

You ended your relationship a few weeks ago and you are not completely over it. It's normal, you shared a lot of things together and now he is no longer the first dialed number in your phone list. At some point, the inevitable happens: you run into your ex. What should you do? Running Into Your Ex Boyfriend Running into your ex for the first time can be probably described as awkward. You should not pressure yourself to feel nothing or something that is not right, because he is probably feeling the same way. Your first instinct ... Read More

Worst Foods to Eat Before Running

Worst Foods to Eat Before Running

What you eat before a run is very important, since you need a lot of energy to get a good workout while jogging. Some foods are bad because they can cause cramps and nausea, others simply don’t provide you with right nutrients and slow down your digestion. Whether you like to run in the morning or in the afternoon, here are the worst foods to eat before running. In the best case scenario, you shouldn’t really eat anything one or two hours before jogging, but if you do, here are the ones you should definitely avoid. Salads Ev... Read More

ACNE Spring 2012 RTW Preview - London Fashion Week

ACNE Spring 2012 RTW Preview - London Fashion Week

Some of the most important labels in the fashion industry are ready to wow us with their latest creations, however getting an exclusive peek of the hottest collections even before they are officially presented is every true fashionista's dream. ACNE is one of the brands that has offered customers the chance of a quick preview and the looks are a clear indication of the fact that missing the show would be a real shame. For the upcoming season, ACNE takes a break from the ultra feminine vibe that seems to have flooded both New York Fashion Wee... Read More

Acne Frame Sunglasses 2012

Acne Frame Sunglasses 2012

Eyewear has managed to become more than just a simple way to protect the eyes but a way to accessorize and make a statement. Acne Studios have demonstrated the style boosting capacity of sunglasses through the Acne Frame sunglasses collection for 2012 which is characterized by the label's signature Scandinavian minimalist style. The unisex shades feature heavy, matted frames with the company's logo and 'Handmade in France' statement on the inner arm of the frame. The matte finish front is complimented by UV protected polarized dark lenses fo... Read More

Christy Turlington Covers Natural Health June 2012 Issue

Christy Turlington Covers Natural Health June 2012 Issue

She amazed the world with her natural beauty and humanitarian interests and now, former model Christy Turlington amazes her fans once again this time by showing off her fab physique on the cover of Natural Health, the magazine's June 2012 issue. The former face of Calvin Klein would put women half her age to shame as the 43 year old looks flawless and exudes youthfulness. Showing off the talent that landed her numerous important modelling gigs with some of the most reputable brands in the fashion and beauty industry, Ms. Turlington poses wit... Read More

Acne Summer 2013 Capsule Collection

Acne Summer 2013 Capsule Collection

The Acne summer 2013 capsule collection is the latest line that sparked our interest. With an inclination towards artsy options with an elegant flair that instantly impresses, the line definitely intrigues and makes one want to take a closer look. There are a couple of fun accents which definitely manage to create an interesting vibe which makes us think about the weekend almost instantly. The Artdeco inspiration which is instantly noticeable makes one incredibly tempted to book a trip to one of the most representative cultural European citi... Read More

Best Apps for Weight Loss: iPad, iPhone and Android

Best Apps for Weight Loss: iPad, iPhone and Android

The best apps for fitness tackle both what you eat, when you eat and how you work out. Discover some of the best apps for weight loss, for both Apple gadgets and Android smartphones and tablets.My Fitness PalWith free iPhone, Android and BlackBerry apps, My Fitness Pal is definitely one of the best apps for weight loss thanks to the way it allows you to keep track of your meals and get support from other dieters, along with guidelines for the most popular diets.FooducateGet knowledgeable when it comes to food with the help of one of the best... Read More

10 Best Foods for Runners

10 Best Foods for Runners

When you’re running, your muscles need special fuel to keep you going and to quickly bounce back after being pushed to the limit. Running to keep fit or to train for a marathon is great for you, but you’ll see even more progress if you eat the right foods for feeding your muscles. Try some of the best foods for runners, that will give you the right kind of energy, without empty calories or refined sugars. Eat them before your run or regularly and enjoy their positive effect on your body. Quinoa Whole grains can you lose weight ... Read More