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Despite the massive amount of information about nutrition and weight loss, it can be relatively hard to know exactly what are the best steps you can take to improve your health and your weight. Because most of us think that we need to make massive changes to be able to get the results we want we are often discouraged when we don't achieve the success we have hoped for in changing our dietary habits. However, it's best not to underestimate the power of small changes as these can become stepping stones that can help us meet more important heal... Read More