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Developed by Dr. Andrew Weil, the Anti-Inflammatory Diet is based on the idea that some food cause inflammation, which leads to cardiovascular disease and weight gain, while other fight it and can help you lose weight while also keeping you healthier in the long run. Outlined in Weil’s book, including “Healthy Aging: A Lifelong Guide to Your Well-Being” and “True Food: Seasonal, Sustainable, Simple, Pure”, this diet includes plenty of fiber and healthy fats, while limiting the consumption of animal protein. Learn the pros and cons ... Read More
Any type of exercise can hurt you and cause pain when you’re doing it wrong, but some types of exercise are particularly bad for your back, even if they seem very common and completely benign. Learn how to avoid exercises that hurt your back, so you’ll minimize any pain that you’re experiencing, and prevent future problems and pain. Whether you’ve experienced back pain or just want to make sure that you won’t, here are the exercises to avoid. Toe Touches Part of many aerobic exercise routines, toe touches can actually be ver... Read More
Some of the most popular wardrobe malfunctions feature nipples getting exposed, but when they happen on stage or during a live sporting event, they can have much bigger consequences. Check out some of the most extreme wardrobe malfunctions, from pop stars like Madonna, Beyoncé and Pink to “Dancing with the Stars” contestants and even athletes. While most of them ended up as just embarrassing incidents, others could have had much more serious consequences. Madonna’s Fall at the Brits 2015 The most hyped performance at the 201... Read More
Planning a wedding takes a lot of time, but when you’re not feeling inspired, you can always pick of a few great ideas from the biggest wedding trends of the year. From the theme of the wedding to food and drink ideas, find out what other brides are doing this year. Check out the best wedding trends 2015 and decide if they fit in with the concept of your wedding. Whether you’re looking for flower ideas or the perfect venue, check out these bridal trends that are definitely making a big impact this year. British Inspiration W... Read More
When you’re in a new relationship taking a trip together, even if it’s just a weekend getaway can be stressful on both of you. Away from your routines, you might see your partner for who he really is and he might to the same. In order to enjoy your first trip together as a couple in the best way, it’s important to prepare and follow a few simple rules, whether it’s a weekend getaway or a road trip. Here are the right tips that can help you navigate this new situation and avoid any major conflict. Don’t Aim Too High If you’ve... Read More
If going to the gym is part of the fitness routine that works for you, that’s great, but plenty of people manage to stay in good shape without it. Sometimes a gym membership can help you stay motivated, but it also entails a few downsides. Find out more about the biggest reasons to quit the gym, and decide for yourself if you’re ready to take charge of your own exercise routine outside of it. From saving money to other important benefits, here’s why you might do better on your own. 1. You Can Get a Great Workout An... Read More