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As the name reveals the raw food diet is based on foods that are unprocessed and raw. Creators of the raw food diet promise a healthy mind and body, without stress and illnesses. Some might compare its guidelines to that of a detox diet, however it can be followed for an unlimited period of time. Demi Moore, Jared Leto as well as Alicia Silverstone have already discovered the benefits of this diet and become 'raw celebrities'. Here are the basic principles and benefits of the raw food diet. - The idea of raw food consumptions com... Read More
There are several factors that should influence your hair color option. Some of these are the natural skin tone, face shape and also eye color. These might seem minor details, however there's a great chance for you to go for the wrong color if you neglect them. In order to steal the show with your look first of all analyze your skin. It is vital to know which category you belong to: fair, olive or dark complexion. This would be the ideal first move towards the selection of the perfect highlighting tone. These skin colors all have unique tra... Read More
The exceptional benefits of celery have been recognized for centuries by ancient medical practitioners. Even Hippocrates, the father of medicine has claimed that celery has a major role in calming the nerves. This leafy green vegetable has incredible powers to treat various health problems and at the same time it facilitates weight loss as well. It lowers blood pressure, thus being a highly beneficial food for reducing the stress and soothing our spirits. If you want to benefit from the numerous benefits of celery, you can consume ... Read More
Even though fast fixes might have become a part of the mainstream culture, the truth is that going back to basics is often a better solution, especially when it comes to healthy eating. Although popular diets often can deliver the promised results, once we go back to our habits and old way of eating the problems reappear and even worsen. Since sudden, drastic changes don't last as they are often too restrictive, gradual changes are often a much better strategy. There are various small strategies we instantly dismiss thinking they have no re... Read More
It's a well known fact that only healthy hair looks fabulous and can easily be styled. The idea of loading your hair with chemicals isn't as appealing, this is why healthier alternatives have become highly attractive. Homemade hair treatments offer a healthier and inexpensive alternative to replenishing the hair's natural beauty, and there are a variety of ingredients in your kitchen you can use to satisfy your hair's needs. Nature has provided us with everything we need to survive, and the ingredients contained in plants, fruits, veggies, c... Read More
Fitness Magazine got the chance to sit down and talk to the experts about the most useful ten diet tips that can help you get stronger, faster, and fitter than ever before. Well, same old story guys! Breakfast still remains the most important meal of the day. "One of the biggest mistakes athletes make is heading out for a run in the morning without eating anything first," says Dan Benardot, PhD, RD, director of the Laboratory for Elite Athlete Performance at Georgia State University in Atlanta, who works with Olympic distance runners... Read More
In case you are in need of a real energy boost, but at the same time of a healthy cleansing of your whole body, the Gwyneth Paltrow GOOP detox is the one for you. Although at first you might be reticent in trying it because of the common belief that celebrities are super-humans that can do things you cannot, it is highly recommended as it has been tried by common people too. And the fact is that it works! Besides, it cannot hurt to try it in order for you to start this year with energy and freshness, especially since the diet is easy... Read More
While changing your diet won't likely cure gout, it might help reduce the severity or frequency of your symptoms by limiting foods that increase uric acid production and emphasizing others. The best gout diets also promote healthy weight management, since excess body weight adds strain to your joints.What’s the Best Gout Diet? Choosing healthier foods might be as important as avoiding problematic ones, both for managing gout and your overall health. Best gout diets emphasize antioxidant-rich foods such as cherries, blueberries, squas... Read More
Sodium may be an essential mineral for any diet, but more and more foods contain such a high level, that the recommended daily intake is often left behind after just a couple of meals. Discover how to reduce salt intake in your diet by avoiding sodium-rich foods.How Much Sodium is Healthy? According to the Dietary Guidelines for Americans, the recommended daily intake of sodium varies between 1,500 mg for people with high blood pressure to 2,300 or 2,400 mg for healthy adults. These values are often ignored and the average American ... Read More
Excess sugar consumption is quite a problem nowadays for almost everyone, regardless of their weight. Associated in one form or another with various illnesses, processed sugar has become an 'evil' ingredient we are advised to stay away from. But with so many sweet temptations around us and many frequent urges to satisfy our sweet tooth, this simple recommendation is certainly hard to follow. And, while some fortunate souls have the discipline necessary to go cold turkey and satisfy their cravings with natural sugars found in fruit only, most... Read More
Taking care of your skin is very important if you want to feel comfortable in your own skin, look healthy and young for as long as possible. The cosmetic industry has evolved very much in the last decades, discovering new ingredients which can do wonders for our skin. Since there are a variety of cosmetic products containing a variety of ingredients it is best to know what we are looking for and what ingredients can benefit our skin best. Many of the miraculous ingredients which can be very beneficial for our skin are actually natural ingred... Read More