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Many people who are fascinated by raw food simply don't know how to make the transition from what they're currently eating to a raw diet, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can integrate the flavor and lasting health benefits of raw food into your active lifestyle.Minerals Deficiency Most people are low in minerals such as: calcium, magnesium, phosphor, sodium, iron. In order for the... Read More
As the name reveals the raw food diet is based on foods that are unprocessed and raw. Creators of the raw food diet promise a healthy mind and body, without stress and illnesses. Some might compare its guidelines to that of a detox diet, however it can be followed for an unlimited period of time. Demi Moore, Jared Leto as well as Alicia Silverstone have already discovered the benefits of this diet and become 'raw celebrities'. Here are the basic principles and benefits of the raw food diet. - The idea of raw food consumptions com... Read More