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As the name reveals the raw food diet is based on foods that are unprocessed and raw. Creators of the raw food diet promise a healthy mind and body, without stress and illnesses. Some might compare its guidelines to that of a detox diet, however it can be followed for an unlimited period of time. Demi Moore, Jared Leto as well as Alicia Silverstone have already discovered the benefits of this diet and become 'raw celebrities'. Here are the basic principles and benefits of the raw food diet. - The idea of raw food consumptions com... Read More
The macrobiotic diet has not been developed as a quick fix for weight loss but instead it focuses on choosing foods that are nutritious, varied and healthy for an increased vitality and to prevent several types of diseases, including cancer. Therefore, it's more a lifestyle than a diet. The macrobiotic diet was embraced by famous celebrities like raw foods as possible is recommended and generally this diet is a predominantly vegetarian one although it encourages the occasional consumption of fish. Avoiding the overstimulating effects o... Read More