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An important date or a holiday is coming up and you want to get back in shape as quickly as possible? Or you just simply want to look gorgeous in your favorite pair of skinny jeans or swimsuits? If you follow our 7-day plan, you will definitely drop a few pounds and feel better than ever in your own skin. The hard part is to be consistent to say no to temptations and stick to your diet plan and exercise routine in order to achieve maximum results. But if you are determined enough to look fabulous, you will surely lose 7 pounds in one... Read More
Many crash diets promise great short-term results, but the weight loss progress you make is rarely sustainable, and your healthy might suffer from severe calorie restrictions. If you’re looking to lose weight that you actually keep off, try the best diets to lose 15 pounds fast. These 10 options have the best scores for short-term results according to U.S. News, and they’re also among the best overall diets. If your weight loss goal is to drop 15 pounds and keep them off, they also include enough variety in order to help you mak... Read More