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We love the feeling of instant gratification and we're always looking for quick and simple solutions in almost every area of our life. The problem is, when it comes to dieting and weight loss, this type of attitude can rapidly backfire. Whether it's the pounds returning with lightening speed or various imbalances caused by drastic plans having an adverse effect on our health, the consequences of going for the quick fix can be quite serious. With that said, many 'quick fix' concepts are not necessarily worthless when it comes to losing weight... Read More