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The main rules for preventing sun cancer seem simple enough: wear sunscreen, reapply it often, avoid sun exposure between 10 a.m and 4 p.m and wear protective accessories whenever possible. In reality, however, things are a little more complicated. With the uncertainty of the amount of time sunscreen offers the best protection, how much SPF is really needed for adequate protection, whether or not makeup with SPF is really enough to protect our skin, we could all use some tips on how to apply sunscreen effectively. But whether you ap... Read More
The incidence of melanoma is on the rise, faster than any of the other common cancers. If you want to prevent skin cancer or at least lower your risk significantly, find out what you can to do protect your skin. Skin cancer causes are all linked to lack of protection against harmful UV radiation. Find out more about how to stop skin cancer, including which vitamin D rich foods you need and how often you should check moles for changes. Protecting Your Skin from the Sun Keeping out of the sun from 10AM to 4PM isn't an option f... Read More
Even if you color your hair at the maximum allowed frequency, you might still have to deal with color fading or changing before your next coloring appointment. However, fading isn’t always inevitable, and you can always postpone it with a few great tips. Find out how to get longer lasting hair color by using the right products and developing the right habits to keep your shade vibrant for longer. From the preparation before coloring to the way you shower, here’s what you can do to extend the life of your color. 1. Always Use a ... Read More
On the list of anti-aging substances, Vitamin C occupies a very important place. Because of the protective and regenerating qualities is considered the queen of all vitamins.In her pure form (such as fresh fruits or veggies) applied on the skin, Vitamin C helps the skin to keep it's youth and prevents aging.Vitamin C therapy is the solution for preventing premature aging and maintaining a young and healthy complexion.Vitamin C is an excellent antioxidant and protects the skin against environment aggression such as pollution or solar radiatio... Read More
If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More
A flawless professional makeup application begins with your tools and good quality brushes are one of the best investments you can make.Lots of people tend not to use makeup brushes but they make applying your makeup more accurate and precise and so much more hygienic.If you aren't sure how to use makeup brushes and which one you'll need, we will narrow it down to 4 key-brushes that will help you create a complete makeup look.The angled blusher and powder brush is a valuable investment because of its multiple use: perfect for shadowing, blen... Read More
Whatever hairstyle you are looking for, use these gorgeous celebrities to inspire you!High Fashion HairstylesThis style suits you if you're: on-trend, experimental, sleek.Celebrity Hair Icons: Agyness Deyn, Katie Holmes, Victoria Beckham.Fashionistas love a statement hairdo. Cuts are precise and block colored with the catwalk used as inspiration. High fashion products include deep-cleansing shampoos to remove build-up and putty or wax to smooth ends.Glamorous HairstylesThis style suits you if you're: confident, witty, outgoing.Celebrity Hair... Read More
When you're pregnant, you need to take extra precautions, being safe and secure is very important for you and your baby.If you're traveling by car, there are some things you should know about - like seat belts. Seat belts save lives and there is no evidence that they threaten the baby; in fact they protect the baby by protecting the mother. You should try though a different position for the seat belt, now that you're pregnant. The shoulder strap should sit between your breasts and the lap belt should rest below the bump not over it.... Read More
Sun protection refers to protecting our skin from the side effects of the sun's ultraviolet rays. The rays from the sun can cause sunburns that can seriously damage the skin, causing wrinkles and skin cancer. The ultraviolet rays can cause both types of melanoma cancers. This is why protection is necessary. The best way to prevent sunburns is by limiting the time you spend in the sunlight. The sun's rays from 11 AM to 3 PM are the most powerful.If you go out during these hours make sure you protect your body by wearing:- a hat that ... Read More
Starting a vegetarian diet can be a great sacrifice and at the same time a huge favor to your body and health. There are several categories of vegetarians depending on what they eat. Specialists advise people regardless of age to follow a vegetarian diet but it's very important to do it properly. The following guidelines can help you in deciding whether you're willing or able to give up meat and useful tips on starting a vegetarian diet.Plan your menu carefully - you might need some foods that are good substitutes for meat. Make a ... Read More
As summer is knocking at our door, every woman begins wondering what to do to look more attractive and feel sexier. Here are some summer beauty tips and tricks that might help you in order to get that chic and carefree beauty - the perfect look for breezy summer days. Exfoliate your skin! This will make it glow and you'll get rid of that tired, dull looking skin. Try a homemade facial made of four to six aspirin crushed into a paste with water. Apply, let dry, rinse and there you are - more fresh with a smooth, glowing skin! Pr... Read More