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No matter how much we try to avoid stating it, holiday meals are a central part of the celebration process and even large amounts of willpower cannot completely save one from completely avoiding going overboard in terms of calorie intake. All is not lost however, as there are still a variety of tricks that can be used to ensure that only minimal damage will be done. Here are a few things to consider: Eat regularly Avoid the temptation to save yourself from eating too much by starving before a large meal. Doing so will only weaken your will... Read More