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Simone de Beauvoir once said 'One is not born, but rather becomes a woman.' I guess it's the same way about pregnancy, you become aware and open your eyes and your mind to a bunch of experiences you'd never thought you'd live. Beside all the usual things everybody knows already (or should know about preparing for motherhood), prenatal yoga is the new "hot" thing to do.Whether you're new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga is known for its therapeutic benefits. You feel bette... Read More
During pregnancy, exercise should have the goal of staying in shape, so you can lose weight easier after you give birth. However, studies have shown that weight loss during pregnancy can be beneficial for both the mother and baby, when the mother’s BMI is over 40. Once you confirm the pregnancy, consult your physician for detailed information on your exercise routine. For a regular pregnancy, most doctors will advise you to keep active and if your pregnancy is normal, you can even exercise almost as much as you did before. When ... Read More