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Some women tend to panic when gaining too much weight during pregnancy. Before starting a diet when pregnant, is important to be extra careful with your diet in every possible way, since restricting the food intake is potentially hazardous to you and your developing baby. However, during your pregnancy the best strategy is to eat healthily and to incorporate exercise into your daily life. What you're allowed during pregnancy!Mild exercises are highly recommended to pregnant women. Of course you should not overdo it, just play safely.... Read More
During pregnancy, exercise should have the goal of staying in shape, so you can lose weight easier after you give birth. However, studies have shown that weight loss during pregnancy can be beneficial for both the mother and baby, when the mother’s BMI is over 40. Once you confirm the pregnancy, consult your physician for detailed information on your exercise routine. For a regular pregnancy, most doctors will advise you to keep active and if your pregnancy is normal, you can even exercise almost as much as you did before. When ... Read More