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During pregnancy, exercise should have the goal of staying in shape, so you can lose weight easier after you give birth. However, studies have shown that weight loss during pregnancy can be beneficial for both the mother and baby, when the mother’s BMI is over 40. Once you confirm the pregnancy, consult your physician for detailed information on your exercise routine. For a regular pregnancy, most doctors will advise you to keep active and if your pregnancy is normal, you can even exercise almost as much as you did before. When ... Read More