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Posture Tips

How to Walk Like a Model

How to Walk Like a Model

Have you ever wondered why those models on the runway walk so sexy. What's the secret to walk like a model? Practice, practice, practice, no one is born with this talent - models learned tricks and methods on how to have the perfect posture and runway walk. Here are some of them, try them out to find out that you can also walk like a model. Let's start with your arms and hands - keep them loose. You must look like you are trying too hard, don't curl fingers or keep them too straight. They should be directed towards your feet and not... Read More

Exercises to Improve Your Posture

Exercises to Improve Your Posture

If you have a good posture automatically makes you appear slimmer, taller and more confident, but most of all a good posture is crucial for a healthy back. Check your posture by standing with your back to a wall - if your shoulders, bottom and back of head are all touching the wall, then your posture is correct. Don't wait until you'll look like a hunchback, try these exercises to improve your posture instead. Do exercises that strengthen and tone your back. Those muscles must be toned in order to make them flexible and firm. Shoul... Read More