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Argan Oil Benefits

Argan Oil Benefits

Argan oil is extracted from the kernels of the fruit produced by the Argan tree which is indigenous in Morocco, being a rare and precious resource for treating a wide range of cosmetic and medical problems. Argan oil has a high percentage of essential fatty acids and phelnols being more resistant to oxidation than olive oil.Health benefitsAs far as health problems are concerned argan oil has proven to be highly effective for reducing inflammation and helping reduce the LDL cholesterol due to the high content of phytosterols. Moreover, it see... Read More

Sensational Legs With No Cellulite

Sensational Legs With No Cellulite

Statistics say that 75% of men first of all looks at the legs of women. And they don't care if they're with stockings, or shoes with round or sharpen tip (but it's true that they prefer pumps). They're turn after thin ankles, slim shanks, well-shaped knees and calves without 1 gram of cellulite. They're not even pretentious! But you care so let's work about this!Attack to CelluliteFirst of all, be careful with the cellulite, to not pass the stage when it can't be treated. Consume fat free aliments, do sports, go to massage and use the anti-c... Read More

Fat Burning

Fat Burning

Without a doubt, everybody knows the benefits that regular exercise brings to any weight management program. Not only are there benefits to be had when looking to change the overall body composition and body weight, there are also numerous health benefits that have been well researched, well documented and distributed on mass to the public.However, exercise includes more than just cardiovascular activities such as group exercise classes walking, jogging, cycling, swimming, in-line skating, cross country skiing etc.It should also include regu... Read More

The Essentials of Good Nutrition

The Essentials of Good Nutrition

To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food, when ingested, is turned into energy through a process called oxidation. The amount of energy provided by food is measured in calories, so in order for your body to function properly you must give it the necessary nutrients without however packing on extra weight.Food provides essential nutrients: carbohydrates, proteins, fats, vitamins, minerals and water t... Read More

How to Apply Eyeliner

How to Apply Eyeliner

Which eyeliner color should you use?For a classic eyeliner application, choose shades of dark brown, gray, or black eyeshadow for the upper lid and a softer shade of those-tan, taupe, chestnut, soft brown, soft gray, or soft black-along the lower lashes.Eyeliner is meant to give depth to the lashes and make them appear thicker. If the liner is a bright color or a true pastel, attention will be focused past the lashes to the colored line, as opposed to the more subtle flow of color from dark lashes to dark liner.Test it on yourself!Line one e... Read More

Ashley Tisdale Hairstyle

Ashley Tisdale Hairstyle

Copy Ashley Tisdale's LocksWant to recreate Ashley Tisdale's haircut? Feeling the need to go dirty blonde or add sandy lowlights? You can get her hair with extensions, if your hair is shorter then hers! By following these simple steps you can get Ashley's sweet locks!Keep in mind that the right hair color and a flattering haircut can do wonders for your look, so no wonder celebs are spending thousands on expensive hair salon sessions. You might not have the budget to towards the help of a celeb hair stylist, but that doesn't mean you can't r... Read More

Trendy Hair Highlights

Trendy Hair Highlights

Latest Highlight TrendsWhether your cut is a classic or cutting-edge, give it a unique stamp with some head-turning highlights!Heavy BandedA chipped-into surface and uneven fringe push the envelope, but painting a bright golden band into one side pushes even harder. You can sprinkle natural-looking narrow highlights throughout a style like this for a pretty effect, but one single strand shows a true rock n'roll edge.Ruby SliversNot only does hair color add interest to fine, straight hair, it can actually make it look thicker too. Snipping lo... Read More

Tips For Shaping Your Eyebrows

Tips For Shaping Your Eyebrows

How To: Groom Eyebrows Like a ProfessionalWell, the most important thing is to have lots of natural light and very good tools:- a mirror (one side magnified)- a pair of tweezers - and, for blondes, a tinted brow gel.Wipe off all makeup and, if possible, use some sanitizer on your tweezers. Brush brows first in downward strokes, then straight up.If you are blond, use a tinted brow gel to pick out all the tiny blond hairs that can disappear in the light.You should now be able to see your natural shape and take away the strays. If you're really... Read More

Summer Hairstyle - 60s Big Hair

Summer Hairstyle - 60s Big Hair

New Hair Trend: '60s Big HairSummer's here and it's time for a hairstyle tune-up!Each new season bring lots of fabulous hairstyles that can catch your attention and make you consider trying them out and get yourself a makeover. As you could see, short(er) haircuts took the pole position of trends in tresses, but also mid-length and longer manes are top favorites on the runway, celebrities and these are also worn by lots of fabuleux ladies out there!Big hair with tons of volume is back this year. Create yourself a voluminous '60s coiffure tha... Read More

Introduction to Nutrition - The Food Groups

Introduction to Nutrition - The Food Groups

If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More

The Winning Combo for Losing Weight - Diet and Exercise

The Winning Combo for Losing Weight - Diet and Exercise

Losing weight doesn't have to be about starving yourself on a three carrots per day diet and running on the treadmill until you drop on the floor in a pool of sweat. Learn step by step what it takes to get the results and have fun at the same time! Losing weight can be and it is frightening for most of the persons first of all because of the lack of information on this subject. How can this be possible with hundreds of articles and books all focusing on the same subject? Well, this is one of the causes, too much information is confusing and ... Read More