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The Special K Diet is a diet plan consisting in consuming more cereal, therefore fiber. This diet is suppose to make you loose up to 6 lbs in 2 weeks. The basic of the Special K diet is to replace 2 meals a day, one at breakfast and the other one at lunch or dinner with Special K cereal and skim milk. The third meal you can consume it as you regularly do. For snacks you can eat fruit, vegetables or a Special K bar. There have been studies conducted in which participants were supervised while undergoing the diet plan and after the two week pe... Read More
Oprah Winfrey the well known American media personality is trying to promote a healthy lifestyle by exercising, eating healthy and cleansing our body at least once a year. She has become known worldwide for her tabloid talk shows and nowadays more cultural based shows. She is a very powerful woman admired for her strength and talent. She is now promoting self improvement, culture and healthy lifestyles. Oprah was known for losing a lot of weight and trying to become more healthy. She is trying to detoxify her organism by keeping a 21 day de... Read More
Weight fluctuations are refer to the constant weight gain and weight loss cycle. They are very frustrating and can leave an unwanted print over the skin. Weight fluctuations can cause the skin to stretch and shrink, and with time the skin can loose it's elasticity, causing the skin to sag. These weight fluctuations can occur due to many factors like : Hormonal changes in your body can cause water retention, thus gaining a little bit of weight. After the hormone levels have been balanced the water retained in our body will be eliminated thus ... Read More
How many times have you admired flat, well defined abs and pictured yourself with a gorgeous toned tummy? It happened to everyone at one point and it doesn't come as a surprise why; gorgeous sculpted abs attract attention and have a certain sexiness about them. Because no one is born with gorgeous abs, intense physical exercises are necessary. Physical exercises are the only solution to a well sculpted body combined obviously with a healthy diet. Healthy dieting can help the body eliminate the extra fat deposits thus revealing more muscle ma... Read More
Facial masks have been considered beneficial and used in skin care for decades, but, like with any skin products, knowing how to properly apply facial masks in necessary if one wants to fully benefit from their amazing properties. There are a variety of facial masks available for purchase, available in spa treatments or straight out of your kitchen. Homemade facial masks are among the most preferred by women because they are natural and they cost hardly anything. To ensure you get the best treatment out of your facial mask you need to follow... Read More
Kelly Osbourne, the daughter of the well known musician Ozzy Osbourne from “Black Sabbath” has been dealing with weight problems for several years but it is only now that a dramatic weight loss has been noticed. People can confront themselves with weight problems due to a variety of reasons which can be medical, hereditary or just due to lack of self care. Being overweight can lead to a variety of health problems like heart disease, blood circulation problems, bone and joints problems. Everyone should try to avoid these problems as best as p... Read More
Nowadays, packaged, ready-made snacks became widely popular. They are appealing, ready-to-go and quickly satisfy your hunger. However, junk food snacks have very low or even no nutritional value at all, providing only a short-time energy supply for our body. They may contain artificial substances that can be harmful for your skin’s health and condition as well. Therefore, if you want to have a glowing skin, it is very important to choose snacks that provide you with the essential nutrients and vitamins your body needs. Expensive s... Read More
Recent studies have shown that the sensation of hunger and thirst appear form the same reason, because the brain does not differentiate these two sensations. If there is a slight dehydration, the body can mistake the sensation of thirst for hunger and you start to eat when in fact your body needs only fluid. Drinking plenty of water will prevent you from overeating and you can profit from weight loss. Nowadays, lots of food products are full of fats and added sugars and contain less water. If you follow a diet that doesn’t let y... Read More
Summer is the most beautiful season of all: high temperatures, warm breezes and lots of sunshine. However, just like the harsh winter weather can wreak havoc on your tresses and you need to follow some special hair care ideas, summer is no exception. Summer is the time when it is even more important to take care of your hair. Sun, wind and humidity are the biggest enemies of the hair. If you do not take proper preventative steps, your hair cuticles can suffer serious damages and you can end up with split ends, dry, frizzy and lifele... Read More
If your strands tend to get uncontrollable because of winter or spring weather, don’t panic, as there are some wonderful techniques to help you fight these annoying hair problems. You have probably tried dozens of different methods and spent a lot of money on state-of-the-art hair products in order to get rid of these nasty, unruly tresses. Check out our tips to get rid of flyaways and get a good-looking, healthy hair all year round! Moisturize The main cause of flyaway hair is low humidity or dry air, when your hair tends to... Read More
An important date or a holiday is coming up and you want to get back in shape as quickly as possible? Or you just simply want to look gorgeous in your favorite pair of skinny jeans or swimsuits? If you follow our 7-day plan, you will definitely drop a few pounds and feel better than ever in your own skin. The hard part is to be consistent to say no to temptations and stick to your diet plan and exercise routine in order to achieve maximum results. But if you are determined enough to look fabulous, you will surely lose 7 pounds in one... Read More