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Upgrade You by Beyonce Video and Lyrics

Upgrade You by Beyonce Video and Lyrics

BEYONCE KNOWLES LYRICS"Upgrade U (feat. Jay-Z)" Hehehe Yeah b, Talk yo shit heheh (partner let me upgrade you) How you gon' upgrade me What's higher than number 1 you know I used to beat that block Now I be's the block (partner let me upgrade you)[verse 1:] I hear you be the block But I'm the lights that keep the streets on Notice you the type that like to keep them on a Leash though I'm known to walk alone But I'm alone for a reason Sending me a drink ain't appeasing Believe me Come harder this wont be easy Don't doubt yours... Read More

Gwen Stefani 4 In The Morning Video and Lyrics

Gwen Stefani 4 In The Morning Video and Lyrics

GWEN STEFANI LYRICS"4 In The Morning" Waking up to find another day The moon got lost again last night But now the sun has finally had its say I guess I feel alright But it hurts when I think When I let it sink in It's all over me I'm lying here in the dark I'm watching you sleep, it hurts a lot & all I know is You've got to give me everything Nothing less cause You know I give you all of me[CHORUS] I give you everything that I am I'm handin' over everything that I've got Cause I wanna have a really true love Don't e... Read More

Best Beachwear for Round Curves

Best Beachwear for Round Curves

All of us are different and it is our aim to make sure that we have mix and match options to suit and flatter your own particular shape. Women have always been and will be concerned on how they look. Summer and bikini season is the most controversial time for women who cannot decide what kind of swimwear to wear.Beachwear for round curves is quite a challenge for girls with a curvy body type; and the reason why girls and women don’t feel comfortable wearing bathing suits is mostly caused by the fact they don't choose the right swimwear style... Read More

Going to the Gym to Lose Weight

Going to the Gym to Lose Weight

Making it towards a fitness oriented lifestyle isn't always easy, but it doesn't have to hard either. All you need is the right knowledge and a proper mind setting; you are only a few steps away from the right track to your dream body. Nowadays everybody is obsessed with weight loss; without even looking at the tabloids you can tell the weight loss phenomenon had passed the 'skinny catwalk models' stage."If you look good your carrier is more likely to be successful" is already a phrase that majority of people live by. Naturally the next step... Read More

Introduction to Nutrition - The Food Groups

Introduction to Nutrition - The Food Groups

If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More

The Winning Combo for Losing Weight - Diet and Exercise

The Winning Combo for Losing Weight - Diet and Exercise

Losing weight doesn't have to be about starving yourself on a three carrots per day diet and running on the treadmill until you drop on the floor in a pool of sweat. Learn step by step what it takes to get the results and have fun at the same time! Losing weight can be and it is frightening for most of the persons first of all because of the lack of information on this subject. How can this be possible with hundreds of articles and books all focusing on the same subject? Well, this is one of the causes, too much information is confusing and ... Read More

How to Get Fit and Sexy

How to Get Fit and Sexy

In the time when everybody's going fast towards nowhere this question arises more and more: how to stay fit, and I might add and how much time is just enough to get in shape (since we are so busy making money, raising kids, watching Oprah and so on). First off all, let's see which are the favorite types of activities to get you in shape (or maintained the hard gained fitness level). Are you going to the gym, attend aerobics classes or do your own thing? Every type of activity has good and bad sides, so it is up to your agenda to choo... Read More

Britney Spears Circus Video with Lyrics

Britney Spears Circus Video with Lyrics

BRITNEY SPEARS LYRICS "Circus"[VERSE 1] There's only two types of people in the world The ones that entertain, and the ones that observe Well baby I'm a put-on-a-show kinda girl Don't like the backseat, gotta be first (oh, oh) I'm like the ringleader I call the shots (call the shots) I'm like a firecracker I make it hot (make it hot) I run a tight ship, even though I go with the flow Now here's a hot tip (list-listen in)Get get a front seat when I put on a show[Bridge:] I feel the adrenaline moving through my veins (hah, hah, hah... Read More

Find Time for Yourself After Childbirth

Find Time for Yourself After Childbirth

If the last time you had time alone was in the bathroom for 2 minutes, then you should start finding some time for yourself.  Being a mother is a difficult thing, exhausting sometimes, overwhelming, emotional and tiring. When all your emotions merge, it's natural you ask what to do. You'll never have your life back, exactly as what is was, but think, a new life has just begun. You will develop new interests, new habits. Remember! You can't be everything to your kids, your husband, and your job if you're not taking care of yourself.  ... Read More

The Diary of the Pregnant Dad

The Diary of the Pregnant Dad

It is said that there are three stages of a man's life: he believes in Santa, he doesn't believe in Santa and he becomes Santa. You've find out you're going to be a father soon. Now is the time for you to panic. Or not.You still have lots of time to get used to the idea. Be there for your partner. She's doing much worse than you do. Her body changes and it's getting ready for a crucial moment - giving birth. Many women experience fluctuation of hormones can bring on everything from mood swings to what seems to be unreasonable ir... Read More

Mistakes in Maternity Fashion

Mistakes in Maternity Fashion

If looking stylish and beautiful when you're not pregnant is a challenge, wait and see that trying to buy clothes and accessories for your everyday-changing-body is even more difficult. We all know that maternity clothes simply look great in your first months of pregnancy, when your body's not yet showing.Unfortunately, another problem occurs: it's not that easy watching your weight, so over the course of nine months, your body will change so much that you may wonder whose body is that with your head on top. When you're pregnant, you... Read More

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