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Pilates gets a lot of praise for some as a great way to lose weight, but this exercise philosophy was not designed as a weight loss plan. Check out a few exercises that actually work and discover why Pilates for weight loss isn't an option for everybody.Slim Down with Pilates: Myth or Reality? A lot of people lose weight with Pilates, but since this type of exercise isn't as vigorous as cardio, it may burn less calories. If you decide to slim down with Pilates, you should first consider your lifestyle. Are you an active person that... Read More