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Pilates gets a lot of praise for some as a great way to lose weight, but this exercise philosophy was not designed as a weight loss plan. Check out a few exercises that actually work and discover why Pilates for weight loss isn't an option for everybody.Slim Down with Pilates: Myth or Reality? A lot of people lose weight with Pilates, but since this type of exercise isn't as vigorous as cardio, it may burn less calories. If you decide to slim down with Pilates, you should first consider your lifestyle. Are you an active person that... Read More
What is Pilates?Pilates is an exercise system with and without apparatus based on these basic principles: Centering, Concentration, Control, Precision, Breathing, and Flowing Movement, is similar to yoga. The aim is to improve flexibility and strength and to create a balance in the body. It includes comprehensive regulation of the physical functions and leads to physical and mental relaxation.Because Pilates is not a joint-jarring exercise, it can be practiced by people at varying fitness levels. But make no mistake, this is indeed a workout... Read More