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We've heard of so many extreme situations when it comes to relationships. Analyze your life as a couple to see whether your partner has a positive impact on your life and viceversa. Browse through our list of 7 signs of a healthy relationship to see how strong your love bond is.1. You Don't Complain to Your Friends Living in a healthy relationship means that you can talk through all your problems with your partner. Complaining to friends about your cutie means that you still have some delicate issues you can't talk about. If you don't feel t... Read More
People often give up their weight loss project due to the constant sense of starvation they struggle with. However, pro nutritionists came up with a complete list of snacks and treats that can be consumed if you feel extremely hungry. Check out this repertoire of healthy foods to prevent overeating. After embedding these ingredients into your diet plan, you'll notice that it's not necessary to stuff yourself with calories to feel a sense of satiety. Instead, rely on the vitamin content of fruits and veggies that allow you to embrace a well-d... Read More
If you want to find answers for all your love dilemmas, read through our review of 6 new signs of a healthy relationship. See whether there's equality, mutual respect and harmony in your life as a couple. Make the next big step if you've ticked almost all of these qualities.1. Solving Conflicts Do you have a unique method to solve all your conflicts? In order to build a harmonious relationship, it is important to know how to handle different situations. Try to come up with a strategy to tackle all your problems instead of sweeping them under... Read More
The enemies of healthy skin and how to fight them Our skin can suffer a lot due to weather conditions, bad nutrition and other harmful factors. We can protect our skin more easily if we know what are the main skin saboteurs. If we know how to provide the necessary vitamins and nutrients for our body we'll be able to have a healthy and glowing skin. Below we attempted to make a list of the enemies of healthy skin.Pollution Pollution has endless harmful effects on both our skin and organism in general. Due to the toxins from the air... Read More
The reason why nutritionists recommend eating good fatty foods, is that they can help reduce the risk of heart disease, cancer or strokes. Check out the benefits of healthy fats!Good Fats and Bad FatsSpecialists talk about good fats and bad fats, however, how can you distinguish the healthy elements from the unhealthy ones? They seem to have found the answer to this question. So, in order to better understand these important differences, you should know that there are four types of fats: monounsaturated, polyunsaturated, saturated and trans ... Read More
Today's world brings a variety of choices of food, from pre-processed supermarket goods to eating out or even the "I can't be bothered to get off my couch so I'll just order some pizza" option. So what's in it for me if I decide to eat healthy? What is healthy food, is it less tasty than other food, and how come it is called "healthy"? Any food can taste great if it is cooked properly and it doesn't take a degree in culinary art for that. And, it is called healthy because, well your body will benefit from it instead of making you feel lazy a... Read More
Aren't you sick and tired about those starve-yourself diets that do nothing for you? From now on you'll lose weight intelligently! Is there a diet that won't rouse you in a state of frustration and that won't give the impression of constant limitation and restriction? Luckily there is! Read on the following tricks and you won't need no miracle diet and what's more important - there are no restrictions and will help you lose weight safely. You can devour a pizza in just a few minutes, so that after you have remorses and regrets all... Read More
Following a strict diet and workout plan is a real achievement, however you can do it for eternity. When you get to the finish line it would be wise to keep a kind of order in your nutrition and activities that will help you in keeping your initial shape. The best way to do it is to skim through these principles designed to keep extra-pounds away after the critical weight loss. Learn how to win the battle against munching and sloth with some simple ideas. Make the best of your day with finding the right schedule that will improve both your ... Read More
There are several methods that can reveal you how damaged is your hair without visiting a hair salon. The hair responds to all kinds of impulses, through these rituals you'll be able to see whether you need professional help or a quick deep conditioning treatment would be enough to avoid the occurrence of a disaster. Each hair problem manifests itself in a different way, if you'll learn how to identify them, you'll be bale to use the proper tools and techniques to banish them. Devote some time to your tresses for a spotless and glowing hair... Read More
Engaging into a hair growth project might presuppose some challenges that are either completed or can put and end to our ambitions. Indeed, some might not have the proper courage to bring a similar decision and devote more time to their strands than it is necessary. It was demonstrated several times that external as well as internal factors can determine the condition of our hair. From the rays of the sun to the inappropriate eating habits, all are potential harms that can cause breakage and also hair loss. Consider these consequences and a... Read More
Turning towards healthy diets and knowing what to eat to help prevent cancer or other diseases can only be beneficial. It seems that cancer is beginning to make its presence felt more and more and this is due to several factors including diet and lifestyle. Scientists believe that cancer cells are found in every human, but it depends on different factors if these microscopic cancer cells remain neutral in the body or start to grow. It seems that cancer researchers have linked the development of these cancer cells to angiogenesis which is the... Read More