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The increasing popularity of yoga nowadays is well justified. The timeless wisdom of our ancestors proves to be effective once again for the problems that we as modern individuals have to face. Yoga has a wide variety of positive effects over our health as well as our metal state being a useful addition in the majority of the conventional treatments we use today. Yoga can offer relief from the usual problems women have to face each month trough a combination of a series of poses as well as deep breathing exercises which have a natural calmin... Read More