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Popularized by Loren Cordain, Ph.D., the Paleo Diet is a way to get back to an all-natural diet by eating the same foods available to Paleolithic people. The Paleo Diet breakfast poses most problems for dieters, since most people are used to eating cereal in one form or another for the first meal of the day. Find out what to eat for breakfast in this diet and discover a few excellent Paleo Diet recipes. Removing all cereals and bread can be a challenge for most dieters, but you have plenty of great options available. From eggs and ... Read More
Advocating a return to how people used to eat more than 10,000 years ago, the Paleo diet includes major dietary restrictions, from grains and legumes to dairy, and promises to reduce the risk of heart disease and type 2 diabetes. Called a fad diet by many nutritionists, the Paleo diet has plenty of ardent fans, who swear by its great effects when it comes to weight loss and reducing the risk of many health issues. Discover the Paleo diet pros and cons before deciding if this way of eating is the right choice for your weight loss g... Read More