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If going to the gym is part of the fitness routine that works for you, that’s great, but plenty of people manage to stay in good shape without it. Sometimes a gym membership can help you stay motivated, but it also entails a few downsides. Find out more about the biggest reasons to quit the gym, and decide for yourself if you’re ready to take charge of your own exercise routine outside of it. From saving money to other important benefits, here’s why you might do better on your own. 1. You Can Get a Great Workout An... Read More
Some people simply can't work out in a gym and prefer other types of workouts to lose weight and stay in shape. If you are one of them and you're looking for effective workouts for people who hate exercising to get you started, take a peak at some great alternatives that will keep you healthy and fit!Exercise for People Who Hate Exercising: BikingBiking is a great exercise for people who hate exercising at the gym. You can practice this great activity outdoors, in a park or in the mountains, whenever you feel like it. This is one of the best... Read More
Outdoor exercise might be great for your body, but it’s not always great for your skin, especially when you’re hiking. If you want to keep your skin glowing despite all the problems that can arise, pay attention to the best skin care tips for hiking. From applying sunscreen and choosing the makeup to use to after-care for your skin after a long hike, here are the best ways to make sure you’ll enjoy the exercise and the beautiful views without having to worry about your skin. Use Sunscreen the Right Way Relying on makeup ... Read More
Consider the perfect complexion:From Ava Gardner’s famously radiant glow to modern-day porcelain goddesses like Scarlett Johansson , naturally flawless skin can inspire envy in any woman.It’s our most visible feature and, for many, the most problematic. But a simplified skincare routine, covering everything from cleansing to anti-aging, can help banish blemishes and fine lines and make dream skin a reality.Step 1: CleansingCleansing should be done twice daily, using a gentle, fragrance-free cleanser. Always use your hands instead of a washcl... Read More
Fashion Trends Report of Fall-Winter '07-'08 This season is full of pleasant surprises. Lost bold of colors, graphic prints, vintage cuts, controlled volumes, oversized knits and accessories with personality. The season's trends are far from boring! It's original, astonishing, full of life. Choose a style that defines you, either college, masculine or glamour and let clothes speak about you! Choose your look from either end of the spectrum: menswear-inspired (Katherine Hepburn, with wide soft pants, vests), or retro glamour from ... Read More
Summer is here and it's time to prepare our curvaceous parts for the beach. Follow the tips below to have a fabulous bikini-ready bottom.The best way to wear a bikini with confidence is to get in shape. And no, you can't have the bottom of your dreams in just few days and minimum effort. That's why you better start the preparations months before the first outing. Use some elbow grease and start some toning exercises. One of the most efficient exercises is cycling. Whether you do it outside or indoors on an exercise bike, the result ... Read More
Low intensity cardio is very popular nowadays, due to its effectiveness. It's a workout program that keeps your heart rate between 60-80% of your maximum heart rate. These type of cardio exercises help you in losing weight especially if you combine it with a healthy diet. Specialists advise you to exercise 4 times a week if you choose this type of workout since you'll body will need a regular routine.Some people tend to combine low intensity to high intensity cardio, since low workouts won't bring visible results so quickly. In fac... Read More
Get a glowing, natural sunless tan using self tanners! You probably already know how damaging the sun's UV rays are to our skin and health in many, many ways - that you can get a sunburn, sun spots, even skin cancer. But if you still crave a tan, you can easily get a natural looking sunless tan without the harmful sun exposure using self tanners. The new self tanner formulas deliver a smooth, fool-proof application and for natural, even result. You have a wide variety of self tanners to choose from, for all budgets and skin types... Read More
As summer is knocking at our door, every woman begins wondering what to do to look more attractive and feel sexier. Here are some summer beauty tips and tricks that might help you in order to get that chic and carefree beauty - the perfect look for breezy summer days. Exfoliate your skin! This will make it glow and you'll get rid of that tired, dull looking skin. Try a homemade facial made of four to six aspirin crushed into a paste with water. Apply, let dry, rinse and there you are - more fresh with a smooth, glowing skin! Pr... Read More
Some women tend to panic when gaining too much weight during pregnancy. Before starting a diet when pregnant, is important to be extra careful with your diet in every possible way, since restricting the food intake is potentially hazardous to you and your developing baby. However, during your pregnancy the best strategy is to eat healthily and to incorporate exercise into your daily life. What you're allowed during pregnancy!Mild exercises are highly recommended to pregnant women. Of course you should not overdo it, just play safely.... Read More
When it comes to skin care it's never too early to start. Teenagers should start taking care of their skin to avoid breakouts and skin problems. During the teenage years the skin is usually prone to acne and breakouts due to hormonal changes, so it is important to take good care of the skin in order to prevent other skin problems from developing or becoming worst. Usually teen skin is either normal or oily. Regardless of what type of skin you might have it is a good idea to take proper care of it. Tips for normal skin Normal skin... Read More