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When it comes to healthy hair and nails, the importance of a balanced diet shouldn't be underestimated. Foods rich in certain nutrients can help strengthen the health of the hair and nails from within and help fix common problems such as brittle nails or lackluster hair. Interested in what foods you should be focusing on ? Here's a list of foods for healthy nails and hair you should consider making a regular part of your diet:NutsBrazil nuts are a great source of selenium, a mineral that is believed to play an important role in maintaining t... Read More