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Nutrition Basics

Importance of Chewing

Importance of Chewing

People would be pretty surprised to find out which are the main advantages of a proper chewing ritual. Besdies minimizing the chances for indigestion as well as allowing the enzymes to break down the various proteins and carbohydrates more easily we'll also grant our organism with other advantages. The stomach is the main organ that is targeted in order to ensure proper digestion.Absorbing the vitamins and nutrients in general is one of the essential factors to keep our silhouette and enjoy a spotless digestion. Our body can have great probl... Read More

Top 6 Nutrition Questions Answered

Top 6 Nutrition Questions Answered

TV shows and magazines are full of a real explosion of tips and tricks regarding weight loss, healthy lifestyle and a balanced diet. Still, since we are all different, it is most likely that a certain plan that worked for your friend, to fail on your side. Therefore, we start asking questions hoping to find the solution to our problem. Take a look at some of these top 6 nutrition questions that might solve a few hidden mysteries. Before anything, it is important to be aware of the fact that a specialist can help you pick the right di... Read More

Understanding Basic Nutrition Terms

Understanding Basic Nutrition Terms

We all want to be healthy and stay young. In order to achieve this, it's not just the outer beauty that counts, but the way we feel inside matters the most. An enviable, good health will be undoubtedly reflected on the outside, being visible both on our skin and figure. In all this process, diet plays a major role and we need to pay attention to what we eat. Still, if we want to distinguish dangerous ingredients on nutrition labels and bring balance into our diet, understanding basic nutrition terms is more than necessary.Dietary fi... Read More

Nutrition After Giving Birth

Nutrition After Giving Birth

If you're breastfeeding your baby, the way you eat and especially what you eat is more important than ever. Just think that all you eat becomes your baby's food, all the vitamins, all the strength and energy that you produce goes also to your child.So let's talk about diet after giving birth. In order to produce quality milk, your body uses about 100 to 150 additional calories per day; so, while breastfeeding a woman needs an additional 500 calories per day.For example, if before giving birth, you needed 2000 calories to maintain you... Read More

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