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Gwyneth Paltrow – one of the most ardent Hollywood supporters of the low carb diets – has completely cut out all carbs and processed foods from her family’s diet, considering that a healthy body doesn’t need all those carbs to function properly, opting instead for a low carb high protein diet. The Benefits of a No Carb Diet A no carb diet eliminates all foods containing carbohydrates, while increasing the protein intake. You’re basically cutting out bread, pasta, rice – the “white” stuff in your daily diet – and replace them w... Read More