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According to the American Academy of Sleep Medicine, an average adult needs about 7-8 hours of sleep every night. In addition, studies have revealed the fact that a regular 8-hour sleep will keep you alert and energized during the day. Good Sign You're Sleep Deprived: Poor Memory Poor memory is certainly a good sign you're sleep deprived. Research has indicated the fact that sleep can influence your memory, as it facilitates those connections that form between nerve cells. In this case, the less you sleep, the fewer connectio... Read More