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Gluten-free usually means a harmless level of gluten, not the complete absence of this protein found in wheat, barley, rye and triticale. Gluten free foods are quickly gaining popularity, even amongst people who aren't gluten sensitive or gluten intolerant, thanks to the promise of weight loss.Gluten-Free Diet Pros and Cons While gluten isn't bad for most people, eliminating it from your diet also means cutting back on most processed foods and eating naturally. This dietary change often leads to weight loss based on a healthier diet,... Read More