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The fact that our body needs essential vitamins to function properly is not exactly front page news, and the negative effects of vitamin deficiencies have been long demonstrated by physicians. Our entire body needs different vitamins to ensure a healthy development and that includes the nails as well. The hands and nails are always in the center of attention as we use our hands for everything, so maintaining them in a healthy and good condition is a must, especially if you care about physical appearance. There is a belief that you ca... Read More