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Motivation To Exercise

How to Motivate Yourself to Exercise

How to Motivate Yourself to Exercise

Firstly, let's get in shape with some exercise motivational quotes: “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi “Clear your mind of can’t.” - Samuel Johnson “The finish line is just the beginning of a whole new race.” Great and inspiring quotes, right? And they all express the truth because you should never start a thing by assuming you will not be able to finish it or that you don't have enough will. In what follows, we will try to point out the main advanta... Read More

Motivating Your Partner to Lose Weight

Motivating Your Partner to Lose Weight

It can be really frustrating to hear the complaints of your partner who wants to shed some pounds, or on the contrary he'll refuse to do anything in order to lose weight. What could be more easy than to support your partner with some brainy ideas. Here are some tips that might help you in motivating your partner to lose weight.Criticizing and making fun of anyone is not the best idea to encourage weight loss. It's necessary to change our attitude to become a real help in our partner's plans.Avoid Eating Out The first step is to ad... Read More