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A protein shake in the morning is the best option should you decide to stay healthy and in shape. Proteins are vital when it comes to the perfect functioning of the human body. Why? Because they help us build up muscular mass and improve the metabolism's activity. As they take more time to be digested, they represent a great solution when it comes to a healthy diet and losing weight. Because we live in an era of processed food and inactivity, we need to provide our bodies with healthy energy boosters that will make us feel bett... Read More