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Around The Web

Morning Exercises

Benefits of Morning Stretching

Benefits of Morning Stretching

After a good night sleep, we all feel the need in the morning to stretch, just a little bit. Maybe some of us don't really think why we experience this sudden need. Well, the truth is that morning stretching is a great way to loosen up your muscles and get them ready for the day, as it relaxes your body while increasing blood flow. You should really consider daily morning stretching, especially if you're sleeping all curled up or in other odd positions. There are many chances that are you wake up feeling like your spine has been co... Read More