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While saturated and trans fats increase your risk of cardiovascular disease and type 2 diabetes, monounsaturated fats (MUFAs) have the opposite effect. Find out exactly what is monounsaturated fat and which food you should eat to get all of its benefits. What is Monounsaturated Fat? Fats with a single double-bonded carbon atom are called monounsaturated fats and they're mostly liquid at room temperature. Olive oil, peanut oil and safflower oil are foods with a very high content of monounsaturated fats that start turning solid ... Read More