Jivamukti Yoga: Modern World Yoga
Jivamukti Yoga appeared in New York in the year 1984. It was developed by the artist David Life and the musician and dancer Sharon Gannon. After taking yoga lessons in India, the two began practicing their own type of yoga. They opened up two centers in New York and started gaining adepts right away. The name ‘Jivamukti’ comes from the combination of two Sanskrit words: ‘jiva’ that refers to the living soul, plus ‘mukti’ that signifies the liberation from death, or rebirth.What is Jivamukti Yoga?Jivamukti Yoga is a special kind of yoga that ...
Yoga Poses for Period Pain Relief
The increasing popularity of yoga nowadays is well justified. The timeless wisdom of our ancestors proves to be effective once again for the problems that we as modern individuals have to face. Yoga has a wide variety of positive effects over our health as well as our metal state being a useful addition in the majority of the conventional treatments we use today. Yoga can offer relief from the usual problems women have to face each month trough a combination of a series of poses as well as deep breathing exercises which have a natural calmin...
Ashtanga Yoga: Dynamic Yoga
Ashtanga Yoga is a modern form of yoga inspired from the Indian discipline and developed by the well-known K. Pattabhi Jois. In Sanskrit, ‘ashtanga’ means ‘eight-limbed’. Therefore, this yoga practice emphasizes eight different aspects: moral codes, union with the meditation object, study and self-purification, deep meditation, posture, concentration, breath control and the separation of the senses from the mind.What is Ashtanga Yoga?Ashtanga Yoga mainly concentrates on synchronizing one’s breath with diverse and progressive posture series. ...
Women’s Fitness: Facial Yoga Exercises
Face yoga is a series of exercises that promise to do for your face what yoga does for your body: relax and tone muscles. Mimicking facial expressions will sooth those tension-filled expressions we make every day without even realizing it. Whatever you want to call it - facial yoga or yoga based facial exercises for toning your muscles - just think of it as yoga for your face. Try the best exercises for your facial muscles.Eyes and Mouth Exercise For this facial yoga exercise, make a face as if you were to pronounce the letter O. While holdi...
Introduction to Yoga
Exercising has always been beneficial for the health and well as the mind. Exercises help stimulate blood circulation, the heart, burn the excess fat found in our body as well as relaxes and refreshes the body. There are so many exercises which can be practiced indoors or outside in the oped. People like different things and find different ways to relax themselves so, if you are a person who can exercise indoors as well as as outdoors yoga exercises might be perfect for you. Yoga is an ancient way of bringing harmony and peace for the body a...
Facial Yoga Exercises
There's nothing more soothing and relaxing than a pleasantly exhaustive Yoga session. Indeed the ancient method to keep muscles and also skin fresh and in best shape is practiced by millions all over the world. Due to the universal aspect of these activities scientists demonstrated that the face can be just as successfully and profoundly trained with facial Yoga. Wrinkles and sagging skin as well as other skin problems might occur due to an inappropriate skin or body care. The first step towards a perfect complexion would be to find the fac...