Miss USA Olivia Culpo Shares Diet Tips with SHAPE Magazine
The newest Miss USA winner, Olivia Culpo, who described herself as a nerd, sits down for a chat with SHAPE magazine and reveals what she eats every day in order to look so fit and fab. The 20-year-old brown-haired beauty says that when it comes to snacking, she loves nuts. "I love unsalted almonds, especially if I’m about to do a photo shoot or compete. There’s no mess, and they’re so easy to pack in a little Ziploc bag to take with you," Culpo says. "It’s my number one go-to-snack!" Olivia, who confessed that she was "short and chubby" grow...
Victoria Beckham's Alkaline Diet Plan
Although celebrity diets might seem different to you than the regular diets us mere mortals follow, we have to bear in mind the fact that we could always try one of them, as these are as typical as any other diets. In case you want to look like a star though, you must have determination when it comes to following their favorite diets. For instance, if your purpose is to look like Victoria Beckham and wear size four clothes, then you should know that you have to follow her alkaline diet with as much regularity as she does. The alkaline diet i...
Kelly Ripa's Diet Plan
Kelly Ripa is a 42 year old mother of three, but she manages to maintain a ripped body with good workouts and healthy food. Check out the Kelly Ripa diet secrets, from the most important foods she eats every day to the treats she allows herself when she's feeling peckish. The Live! with Kelly and Michael star hasn't given up cheesecake, but her daily workouts and mostly healthy diet keep her in great shape.Kelly Ripa Diet Secrets Her healthy meals have a deeper reason than just staying healthy and slim. Kelly Ripa has a history of heart dise...
Low Glycemic Diet Plan
A lot of diets are based on a low glycemic intake, as this way of losing weight seems to be one of the healthiest in the long run. Find out the essential facts about any low glycemic diet plan in order to adapt the principles to your own dietary needs. The low glycemic index diet works because it substitutes refined carbs with healthier options. Foods with a high glycemic index (GI) spike up the blood sugar levels, giving an instant energy boost, followed by a "crash" and hunger.Quality Carbs By eating more unprocessed, quality carbs, you ca...
The Atkins Diet Plan
These are the four phases of the Atkins diet plan. Dieters will consume three meals and two snacks daily, each containing protein. Breads, rice, pasta, desserts and fruit juice are to be strictly avoided. As you progress through the phases, the amount of carbohydrates permitted in the diet is gradually increased with an emphasis on low-glycemic index foods such as berries, vegetables and legumes. If you want to lose weight rapidly, you can stay in the more restrictive induction phase for a longer period of time. These are the four phases of ...
The Gluten Free Diet Plan
There is a common misconception that anything labeled “gluten free” must be good for you. Many processed gluten free foods and gluten free junk foods not only contain almost twice the calories as their traditional counterparts, but they can also be double the price. There is a way to go gluten free naturally with a diet rich in whole and unprocessed foods, vegetables and lean cuts of protein, so read on a 5-day gluten free diet plan.Gluten Free Diet Plan - Day 1 Breakfast: quick breakfast taco; 1 orange, medium; 1 cup skim milk Morning snack...
Diabetes Diet Plan: Most Common Myths
Even though Type 2 diabetes is a growing concern, some people still cling to a lot of myths regarding the diabetes diet plan. Find out which are the most common misconceptions about a diabetic diet plan and why they're mostly wrong. Eating a lot of sweets is still considered by some a trigger for diabetes even though medicine has shown this problem has more to do with being overweight than having a sweet tooth. Check out the most common myths and misconceptions about diabetic diets.You're Done with Desserts on the Diabetes Diet Plan The tre...
Olivia Munn Talks Eating Habits and Workout in Shape October 2011
Olivia Munn flaunts her sexy bikini bod in the latest October 2011 issue of Shape Magazine. In the cover story, the beautiful 31-year-old actress, who is set to appear in Aaron Sorkin’s highly anticipated HBO series 'More as This Story Develops', opens up and talks about growing up all over the world, staying healthy, her eating habits, her recent weight loss and her dance routine. Olivia also says she's not afraid of being judged only by her looks and being considered just a pretty face with a smoking body. "Not at all. The idea that women ...
Erin Heatherton Diet and Exercise Plan
Erin Heatherton has become one of most well known Victoria's Secret models thanks to the way she takes care of her body. The 23-year-old shared some of the secrets of her hot curvy figure, for the best diet and exercise routine. Find out what to eat to keep in shape using the Erin Heatherton diet. The blonde model who dated Leonardo DiCaprio for almost a year, walked in the Victoria's Secret Fashion Show for 5 years in a row thanks to her lovely figure. Erin Heatherton says the most important part of her diet are protein rich foods, a tip sh...
The Sonoma Diet
This diet plan was created by Connie Guttersen a registered dietitian who aims to create a more balanced lifestyle and help people make better choices and change their eating habits. It's a well known fact that those who follow a Mediterranean lifestyle are less prone to develop serious health problems like cardiovascular diseases, diabetes and lower the risk of developing cancers. Unlike other diets this diet does not require counting calories or measuring food. The Sonoma diet emphasizes portion control and encourages creating varied meals...
Cheryl Cole's Diet and Workout
Declared the sexiest woman in the world two times in a row, Cheryl Cole has a worth admiring silhouette that is certainly desired by many women. Tabloids all over the world have tried to uncover the secret behind the diva 's amazing body at numerous points in time tracking her every move in an attempt to uncover the things that help her get a silhouette many women only dream of. Over the years the beautiful diva has tried various diet plans and workout regimes with different degrees of efficiency and success. Her most recent diet plan, the ...
Celebrity Easy Diet Tricks
Trying your hand at the latest diet trends would be indeed a real challenge. Some of them can make you feel really bad others will have the power to boost your motivation and help you lose weight. However besides a well-defined and healthy eating plan you can also take a closer look at these celebrity easy diet tricks that are useful if your inspiration tends to weaken and you have no idea how to survive the various restrictions and hunger. Stay fit and healthy with these less dramatic and more helpful nutritional tips offered by some of t...