Mental Performance

Foods That Make You Smarter

Top-notch intellectual performance can be achieved only eating healthy. A diet high in lean proteins, complex carbohydrates, fibers, high quality fats and phytonutrients is a necessary requirement for a stellar performance at school or at work. Here are foods (in no particular order) that make you smarter:Walnuts and flaxseed Walnuts and are a source of healthy fats and they contain Omega 3 fatty acids which are among the most critical fuels your body needs to work properly. They are also a perfect energizing snack that is easy to carry. Fla... Read More