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Developed by former gymnast Christopher Harrison aerial yoga involves exercises that enable you to stretch and strengthen your body without overworking your joints. Find out what is aerial yoga and discover if it matches your workout style!Aerial Yoga, a.k.a. Anti Gravity YogaThe anti gravity or aerial yoga isn't just a classic yoga routine. In fact, it's the perfect combination between Pilates, aerial acrobatics and calisthenics by using a hammock apparatus. Does Cirque du Soleil ring any bells? Plus, one of the best things about anti gravi... Read More
Makeup is often seen as a vanity display and a tool , a method to attract attention on a superficial level only. However, this wonderful beauty tool can carry much deeper meanings than that as the latest Illamasqua makeup collection accurately shows. Called 'Human Fundamentalism', the collection offers a much appreciated encouragement to let go of social expectations and dare to express our individuality through makeup. The brand has become known for selecting challenging concepts and translate them into art and the latest collection is defi... Read More
Our ability to concentrate steadily for a reasonable amount of time on a daily basis is one of the main factors that contribute to our productivity, having an enormous influence on the results we are able to get at work or at school. The degree in which we are able to concentrate depends on a variety of factors, many of which we can easily control. Our diet has a great influence on our ability to focus so we should make sure that we do our best to optimize it, especially when we are going through a variety of challenges at work or at school.... Read More
Top-notch intellectual performance can be achieved only eating healthy. A diet high in lean proteins, complex carbohydrates, fibers, high quality fats and phytonutrients is a necessary requirement for a stellar performance at school or at work. Here are foods (in no particular order) that make you smarter:Walnuts and flaxseed Walnuts and are a source of healthy fats and they contain Omega 3 fatty acids which are among the most critical fuels your body needs to work properly. They are also a perfect energizing snack that is easy to carry. Fla... Read More
The language-based learning disability that affects people with normal or above-average intelligence, dyslexia can definitely be a big obstacle in school, but it hasn’t stopped many celebrities from becoming successful in their fields. Learn more about a few of the biggest celebrities with dyslexia, from Orlando Bloom to Whoopi Goldberg, and find out what they have to say about the problem, how it affected them, and how they overcame it. Orlando Bloom Drama school helped Orlando Bloom a lot in overcoming dyslexia, and it has... Read More
Being pregnant is one of the most beautiful things a woman could experience, but it is also one of the most difficult periods. It takes a little bit of time to adjust to the changes that are going on inside your body. The new life developing inside you needs to be protected from an early age, this is why pregnant women need to watch out for certain bad habits. Some women find pregnancy as being difficult while others find it to be very easy. It is especially difficult to give up a certain lifestyle and certain vices or habits. To ensure a h... Read More
Kylie Minogue shows off her chameleonic side in a stunning 25-page spread for Stylist UK for the magazine's spring/summer 2012 fashion special issue. The beautiful songstress sports amazing outfits from 25 designers celebrating 25 years since Kylie released her first single, 'The Loco-Motion' in 1987. In the cover story, some famous names ask Kylie questions about the sexiest quality in a man, her current board game of choice, her pale beauty icons, cooking, her favourite tipple, reinventing herself, and many more. On the hottest qu... Read More
Ananda Yoga has been developed with the help of Paramhansa Yogananda, the first yoga master who settled in the West. By studying his teachings, Swami Kriyananda, one of his direct disciples, managed to develop the Ananda type of yoga into a very definite practice system that is widely followed even today.What is Ananda Yoga?Ananda Yoga represents a classical type of yoga meant to harmonize and assimilate all the levels of the human being, meaning the spiritual, the physical and the mental one. Moreover, this type of yoga is also mean... Read More
A gout diet menu based on beans and legumes while limiting animal protein such as liver, herring, anchovies, mackerel, red meat, fatty fish and seafood and tuna to 4 to 6 oz. a day can help tremendously. Moreover, limiting alcohol from your gout diet menu, especially beer, is suggested since it interferes with the elimination of uric acid from the body. Fluids, mainly water, help the body remove uric acid. Avoiding or reducing consumption of refined carbohydrates and sweets in your gout diet menu is also helpful in maintaining wei... Read More
This week you will have a lot of responsibilities on your plate, whether we are talking about your career or household. Try to be calm and things will sort out. Also, be careful when it comes to your wellness. Try not to eat much and consume healthy aliments that will provide your body with the necessary nutrients. Sagittarius September 30-October 6, 2013 Love Horoscope: This week you will be somehow stressed and surrounded by uncertainty. You should sort things out with your partner. Don't do things you are not prepared to d... Read More
While cardio and strength training are at the top of the list when it comes to exercise for losing weight, yoga can also be very useful if you want to reach your ideal weight. Besides the actual workout, yoga can help you relax, improve your will power and avoid binge eating. All types of yoga have benefits for your overall health, but the best types of yoga for weight loss go the extra mile and improve your body’s fat burning abilities, while also helping you be mindful of your diet. Power Yoga One of the newest branches of t... Read More