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Plus Size Model Myla DalBesio Talks About Body Dysmorphia and Acceptance

Plus Size Model Myla DalBesio Talks About Body Dysmorphia and Acceptance

Named the 'New Crystal Renn', plus size model Myla DalBesio shares her experience with becoming a model and battling body dysmorphia before accepting her body for what it is. The life of a model has always sparked interest and most recently controversy, after PLUS Model Magazine published an article exposing the dangerous BMI most runway models have today among others. In addition to this, various models have tried to expose the not-so-glamorous life behind becoming an acclaimed model. In an interview with Claph Magazine, 24 year old plus si... Read More

How to Get Rid of a Double Chin

How to Get Rid of a Double Chin

Did you eventually notice that little bag you wear around your neck, yes...it's called double-chin, and we must admit that more and more people 'benefit' of this privilege. It is complicated to find the actual reason for its appearance however there are several methods to fight it or get rid of it.Usually, double chin appears due to lack of exercise and obesity but in some cases it's hereditary.Beside exercise, the easiest way to get rid of it is keeping a healthy diet and eating lots of fresh fruits and vegetables. The following exercises w... Read More

How to Get Rid of Stretch Marks

How to Get Rid of Stretch Marks

Stretch marks are a form of scaring of the skin caused by the tearing of the dermis which is the layer of skin between the epidermis and subcutaneous tissue. Stretch marks can occur with rapid weight gain or weight loss, pregnancy, obesity, rapid muscle growth, etc. Fibroblasts are prevented from forming collagen and elastine fibers by the glucocorticoid hormone which is responsible for the appearance of stretch marks. The skin begins to lack support so as the skin stretches it can lead to tearing. Stretch marks can appear anywhere... Read More

Common Causes of Infertility

Common Causes of Infertility

Why can't I get pregnant? It's a very difficult time in a woman's life, when she faces the awful truth that having a baby isn't her choice, but her body's. Being reproductively challenged may affect the rest of your life, so it's very important that you consider all your opportunities.The best thing to do is talking to a specialist. It is said that many couples have fertility problems - 30 percent of cases are due to problems in the woman, 30 percent to problems in the man, and the rest to unexplained causes or multiple factors invol... Read More

Lose Weight by Eating the Right Food

Lose Weight by Eating the Right Food

How to lose weight by eating the right food You don't have to starve yourself in order to lose weight - you can still lose weight by eating the right food. Here's a list of foods that will boost your metabolism and will help you shred some pounds only by eating them on a regular basis. Green tea The basic ingredient of green tea is caffeine. Caffeine accelerates the heart rate so your body consumes more energy and burns more fat. It has been proven that green tea is very effective in lowering cholesterol levels. In addition to al... Read More

What to Eat for Healthy Hair

What to Eat for Healthy Hair

Here's a list of foods you should regularly eat for beautiful, healthy hair! Find out what foods will speed up hair growth, making your hair become stronger and healthier! Beans Vegetables like beans are very important for your hair diet because they contain plenty of protein necessary for hair growth - iron, biotin and zinc. Green vegetables Spinach, broccoli, swiss chard, kale, arugula, chicory are excellent sources of iron, fiber, calcium and vitamin A which help produce sebum, the oily substance that protects the hair from ... Read More

Lose Weight With Spices

Lose Weight With Spices

Obesity is one of the main problems contemporary society struggles with. Both in the case of adults and also children the effect of junk food and unhealthy nutrition can lead to several consequences. One would be the formation of various diseases and others as the lack of confidence and losing the once-praised silhouette. Nutritionist however discovered the miraculous effect of spices on our organism and implicitly weight loss project. Therefore it is highly recommended to use the following spices in delicious combination with other... Read More

How to Avoid Overeating

How to Avoid Overeating

Overeating is one of the main causes for gaining weight. But, most of the time, when you start realizing the truth, the diet fever begins, you stop eating and you enter in a vicious circle that can cause serious medical problems and diseases. The best thing to do is to restrain yourself and learn step-by-step how to eat so you don't have to suffer after. Here are a few tips an tricks on how to avoid overeating no matter the occasion and the people involved.Don't go to occasions on empty stomach Before going to someones birthday, eat ... Read More

Zero Size is Out Plus Size is In!

Zero Size is Out Plus Size is In!

It is a well known fact that zero size women have always been appreciated for their slim figure while plus size women have always been pushed towards the idea that slim is better but nowadays you couldn't be more wrong as zero size is out and plus size is in! The fashion industry is dominated by skinny, anorexic looking models, because skinny models are considered more attractive than voluptuous, plus size women with generous forms and a non-skeletal figure. It is absolutely revolting how much pressure has been put on models who literally st... Read More

Healthiest Fast Food Choices

Healthiest Fast Food Choices

The need for quick, easy and convenient food choices has made fast food restaurants some of the most profitable businesses in the food industry. However, these types of restaurants are also notorious for contributing to the obesity epidemic as well as providing foods that are deficient in nutrients while being extremely high in calories. Although most people are well aware of these facts, it can be quite hard not to give into temptation every once in a while. Fortunately there are a few ways to make these choices healthier if we take into ac... Read More

How to Control Portions

How to Control Portions

Learning how to control portions it is not a very easy task. People usually find it rather hard to estimate what is a serving of their favorite dish, such as a cereal bowl at breakfast or the tuna salad they have at lunch. In this circumstances, losing weight might become not just a challenge, but an impossible task. A perfect plate, for dinner, should be ½ vegetables, ¼ carbohydrates, ¼ proteins (meat, fish, eggs). What we all should do would be to eat in a coherent, smart way. When you are really hungry you tend to overeat. This ... Read More