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Essential Vitamins to Maintain a Good Health

Essential Vitamins to Maintain a Good Health

Vitamins are an organic compound that our body requires in order to function properly. They are essential to organism development and normal growth. Eating a varied diet provide all the vitamins we need, but restrictive diets can cause several illnesses and even deadly diseases. Vitamins can be supplied by diet or dietary supplements.Vitamin A or Beta Carotene Vitamin A is a powerful anti-oxidant which helps reduce the risk of heart disease and stroke, lowers cholesterol, slows the aging process, protects against flue, colds, bladde... Read More

Food Swaps for Quick Weight Loss

Food Swaps for Quick Weight Loss

Learn from the best the art of building up a nutritive and silhouette-friendly meal plan. In order to get rid of extra pounds, it is important to ditch out all the high-calorie ingredients. The food swaps for quick weight loss presented below have the power to guide you through a healthy and simple slimming process. Learn more about the latest tricks on how to get slimmer without dieting.Swap Fast Food Fries for Oven Fries Lose weight without dieting by taking into account a few useful tricks. In order to tame your cravings for fries without... Read More

6 Low-Effort Weight Loss Tips

6 Low-Effort Weight Loss Tips

Do you struggle with the constant urge to grab a delicious snack? The following 6 low-effort weight loss tips help you build up an efficient slimming plan which includes the consumption of filling and healthy meals and desserts. Not only will you be able to trim calories in your diet but you'll also be able to enjoy getting slimmer with a few simple fun fat burning tactics.1. In-Shell Pistachios Trick Numerous studies were conducted to test the efficiency of this slimming strategy. The results of experiments revealed that people who ate only... Read More

Vitamin B Complex: Best Natural Food Sources

Vitamin B Complex: Best Natural Food Sources

Vitamin B complex is very important for your entire body. These vitamins can help release energy from carbohydrates, fats and proteins, and also help your metabolism and immunity. Check out the best natural food sources for vitamin B complex.Vitamin B1 (Thiamine) Food Sources Found in cereals, legumes, dark leafy greens, soy foods and nuts, vitamin B1 is an important part of the vitamin B complex. The best food sources for it include pork, green peas and especially whole-grain or fortified cereal, bread and pasta.Vitamin B2 (Riboflavi... Read More

Most Common Summer Skin Rashes and How to Treat Them

Most Common Summer Skin Rashes and How to Treat Them

Sunburn and rashes caused by chaffing may not be great for your skin, but during summer, you’re also exposed to other irritants, that could affect your skin or even pose a really big threat to your overall health. From heat rash to tick bites that cause Lyme disease, find out how to treat summer skin rashes in order to stay healthy and help your skin looking perfect during the warmer months of the year.  Heat Rash Without proper exfoliation, you can get multiple types of heat rashes, caused by sweat ducts that are being b... Read More

Celebrities with PhDs

Celebrities with PhDs

While most celebrities with PhDs have earned their degrees with a lot of hard work, many have received honorary doctorates from big universities. These stars prove that an academic inclination isn’t incompatible with showbiz, or at the very least that making it big in Hollywood can get some of the biggest universities to throw degrees your way. Here are the stars who took their education to the next level with a PhD, or managed to earn other, equally impressive degrees. James Franco While Franco isn’t exactly done with his Ph... Read More

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